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Recipe Collections

Diane's Smoothies

(13 Recipes) Created by DROSS0616

Recipes in this Collection

Very Good 4.7/5
(13 ratings)

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
(no ratings)

A tropical filling smoothie, 6/3/2011 version

Submitted by DROSS0616

Carbs: 41g | Fat: 3.5g | Fiber: 5.6g | Protein: 20.6g | Calories: 267.3
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Strawberry Kiwi Smoothie
Very Good 4.3/5
(97 ratings)

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
(no ratings)

Based on a smoothie by carrots n cake blog

Submitted by DROSS0616

Carbs: 65.3g | Fat: 1.5g | Fiber: 7.2g | Protein: 13.3g | Calories: 324.3
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
(no ratings)

Based on Recipe from the Sparkpeople cookbook

Submitted by DROSS0616

Carbs: 62.6g | Fat: 4.2g | Fiber: 10.2g | Protein: 10.7g | Calories: 308.9
(no ratings)

Made with Yogurt, Coffee, and TruMoo Coffee Milk...Great for Breakfast or Lunch

Submitted by DROSS0616

Carbs: 29.6g | Fat: 2.1g | Fiber: 2.4g | Protein: 6.5g | Calories: 156.7
(no ratings)

Spark Cookbook Inspired

Submitted by DROSS0616

Carbs: 48.5g | Fat: 8.9g | Fiber: 5.7g | Protein: 11.2g | Calories: 301.7
Peanut Butter Banana Smoothie
Very Good 4.4/5
(220 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Healthy Pumpkin Spice Latte
Very Good 4.0/5
(14 ratings)

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.

Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.6/5
(5 ratings)

Yummy for breakfast or a snack!

Submitted by SASHA5515

Carbs: 23.4g | Fat: 18.6g | Fiber: 22.2g | Protein: 20.7g | Calories: 244.2
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