Diane's Smoothies
(Recipe Collection)

13 Recipes Created by DROSS0616

Recipes in this Collection

mocha-nana morning smoothie
Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
Banana, Peach, Pineapple Smoothie
(no ratings)
Banana, Peach, Pineapple Smoothie

A tropical filling smoothie, 6/3/2011 versionSubmitted by DROSS0616

Carbs: 41g | Fat: 3.5g | Fiber: 5.6g | Protein: 20.6g | Calories: 267.3
5-Minute Berry Smoothie
Very Good 4.5/5
(350 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Strawberry Kiwi Smoothie
Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
Apple Crisp Smoothie
(no ratings)
Apple Crisp Smoothie

Based on a smoothie by carrots n cake blogSubmitted by DROSS0616

Carbs: 65.3g | Fat: 1.5g | Fiber: 7.2g | Protein: 13.3g | Calories: 324.3
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Pumpkin Pie Smoothie
(no ratings)
Pumpkin Pie Smoothie

Based on Recipe from the Sparkpeople cookbookSubmitted by DROSS0616

Carbs: 62.6g | Fat: 4.2g | Fiber: 10.2g | Protein: 10.7g | Calories: 308.9
TruMoo Coffee Banana Smoothie
(no ratings)
TruMoo Coffee Banana Smoothie

Made with Yogurt, Coffee, and TruMoo Coffee Milk...Great for Breakfast or LunchSubmitted by DROSS0616

Carbs: 29.6g | Fat: 2.1g | Fiber: 2.4g | Protein: 6.5g | Calories: 156.7
PB&J Smoothie
(no ratings)
PB&J Smoothie

Spark Cookbook Inspired Submitted by DROSS0616

Carbs: 48.5g | Fat: 8.9g | Fiber: 5.7g | Protein: 11.2g | Calories: 301.7
Peanut Butter Banana Smoothie
Very Good 4.4/5
(221 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Healthy Pumpkin Spice Latte
Very Good 4.0/5
(14 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Strawberry Cheesecake Shake
Very Good 4.5/5
(213 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Sarah's Choco-Peanut Protein Shake
Very Good 4.6/5
(5 ratings)
Sarah's Choco-Peanut Protein Shake

Yummy for breakfast or a snack!Submitted by SASHA5515

Carbs: 23.4g | Fat: 18.6g | Fiber: 22.2g | Protein: 20.7g | Calories: 244.2
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