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doug's recipes

(79 Recipes) Created by DOUGLAS6169

Recipes in this Collection

Very Good 4.0/5
(46 ratings)

Your grill just got more exciting. Try this vitamin-packed dish!

Carbs: 36.2g | Fat: 4g | Fiber: 4.7g | Protein: 1.4g | Calories: 171.2
O.K. 2.0/5
(1 rating)

Submitted by JEBUS3

Carbs: 3.1g | Fat: 0.8g | Fiber: 0.8g | Protein: 11.1g | Calories: 63.6
Ruffo Steak Kabobs
(no ratings)

Quick Kabobs for two or more

Submitted by XEGNOME

Carbs: 14.3g | Fat: 3g | Fiber: 2g | Protein: 15.3g | Calories: 145.9
Karly's Kabobs
(no ratings)

Grilled chicken kabobs - makes a great summer dinner!

Submitted by LIMITEDGRACE

Carbs: 11.9g | Fat: 5.8g | Fiber: 2.6g | Protein: 28.6g | Calories: 213.1
(no ratings)

These are really easy and great on the grill. I was also suprised to see how low cal they are.

Submitted by JENNYGIRL521

Carbs: 16.4g | Fat: 4.1g | Fiber: 3.2g | Protein: 26.9g | Calories: 207.9
(no ratings)

Submitted by CUTEDOVE

Carbs: 8.9g | Fat: 0.1g | Fiber: 1g | Protein: 1.1g | Calories: 40.4
(no ratings)

Submitted by BASKETLADY6

Carbs: 4.1g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.8g | Calories: 18.2
Chicken Bacon Kabobs
(no ratings)

As found on:
http://www.recipezaar.com/recipe/Chicken-Bacon-Kabobs-326703

Submitted by THERESEADDY

Carbs: 25.2g | Fat: 38.7g | Fiber: 2g | Protein: 42g | Calories: 613.5
Very Good 4.8/5
(4 ratings)

Great for Mom and Kids to make together!!

Submitted by WHOLESOMED

Carbs: 38.5g | Fat: 0.6g | Fiber: 3.4g | Protein: 2.6g | Calories: 145.4
(no ratings)

Cook on the grill, bamboo or metal skewers needed.

Submitted by MRSDOLL1

Carbs: 19.6g | Fat: 0.3g | Fiber: 2.4g | Protein: 0.6g | Calories: 75.2
Very Good 4.8/5
(4 ratings)

Submitted by BANANACURLS

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 4.2
Very Good 4.0/5
(3 ratings)

No fat salad dressing - I use every day

Submitted by SHARK59

Carbs: 4.5g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.1g | Calories: 28.9
Incredible! 5.0/5
(1 rating)

GOOD LOW CAL. REPLACEMENT FOR SALAD DRESSINGS

Submitted by BLAZEGRANT

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 11.7
Creamy Garlic Salad Dressing
Incredible! 5.0/5
(1 rating)

Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.

Submitted by LARUBINAD1

Carbs: 5g | Fat: 0.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 31
Good 3.0/5
(1 rating)

Submitted by PINWHEEL72

Carbs: 3.7g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 29.7
Bad 1.0/5
(2 ratings)

Excellent substitute for heavier versions

Submitted by PETITEBAKER

Carbs: 3.5g | Fat: 2.1g | Fiber: 0.6g | Protein: 1.5g | Calories: 37.2
Herbed salad dressing.
(no ratings)

A beautiful flavoured herb dressing for colelaw, salads or used as a dip for fresh veges etc.

Submitted by VEGEFARMER

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 0.8
(no ratings)

Based on the recipe in The Thyroid Diet by Mary J. Shomon, HarperCollins (c)2004

Submitted by DOLLFANCIER

Carbs: 0.9g | Fat: 1.1g | Fiber: 0g | Protein: 0.6g | Calories: 16.2
(no ratings)

super yummy as dressing or chix marinade

Submitted by MLEBROOKS

Carbs: 4g | Fat: 1.4g | Fiber: 0g | Protein: 0.1g | Calories: 26.6
(no ratings)

No oil! Just yogurt and mustard! Add more or less mustard and herbs to your tastes, or a tiny bit of oil if you need!

Submitted by MARIANNEOUIOUI

Carbs: 3.1g | Fat: 0.6g | Fiber: 0.1g | Protein: 2.1g | Calories: 29
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