doug's recipes
(79 Recipes) Created by DOUGLAS6169
Recipes in this Collection
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Your grill just got more exciting. Try this vitamin-packed dish! Carbs: 36.2g | Fat: 4g | Fiber: 4.7g | Protein: 1.4g | Calories: 171.2
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Submitted by JEBUS3 Carbs: 3.1g | Fat: 0.8g | Fiber: 0.8g | Protein: 11.1g | Calories: 63.6
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Quick Kabobs for two or more Submitted by XEGNOME Carbs: 14.3g | Fat: 3g | Fiber: 2g | Protein: 15.3g | Calories: 145.9
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Grilled chicken kabobs - makes a great summer dinner! Submitted by LIMITEDGRACE Carbs: 11.9g | Fat: 5.8g | Fiber: 2.6g | Protein: 28.6g | Calories: 213.1
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These are really easy and great on the grill. I was also suprised to see how low cal they are. Submitted by JENNYGIRL521 Carbs: 16.4g | Fat: 4.1g | Fiber: 3.2g | Protein: 26.9g | Calories: 207.9
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Submitted by CUTEDOVE Carbs: 8.9g | Fat: 0.1g | Fiber: 1g | Protein: 1.1g | Calories: 40.4
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Submitted by BASKETLADY6 Carbs: 4.1g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.8g | Calories: 18.2
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As found on: Submitted by THERESEADDY Carbs: 25.2g | Fat: 38.7g | Fiber: 2g | Protein: 42g | Calories: 613.5
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Great for Mom and Kids to make together!! Submitted by WHOLESOMED Carbs: 38.5g | Fat: 0.6g | Fiber: 3.4g | Protein: 2.6g | Calories: 145.4
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Cook on the grill, bamboo or metal skewers needed. Submitted by MRSDOLL1 Carbs: 19.6g | Fat: 0.3g | Fiber: 2.4g | Protein: 0.6g | Calories: 75.2
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Submitted by BANANACURLS Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 4.2
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No fat salad dressing - I use every day Submitted by SHARK59 Carbs: 4.5g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.1g | Calories: 28.9
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GOOD LOW CAL. REPLACEMENT FOR SALAD DRESSINGS Submitted by BLAZEGRANT Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 11.7
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Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing. Submitted by LARUBINAD1 Carbs: 5g | Fat: 0.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 31
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Submitted by PINWHEEL72 Carbs: 3.7g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 29.7
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Excellent substitute for heavier versions Submitted by PETITEBAKER Carbs: 3.5g | Fat: 2.1g | Fiber: 0.6g | Protein: 1.5g | Calories: 37.2
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A beautiful flavoured herb dressing for colelaw, salads or used as a dip for fresh veges etc. Submitted by VEGEFARMER Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 0.8
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Based on the recipe in The Thyroid Diet by Mary J. Shomon, HarperCollins (c)2004 Submitted by DOLLFANCIER Carbs: 0.9g | Fat: 1.1g | Fiber: 0g | Protein: 0.6g | Calories: 16.2
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super yummy as dressing or chix marinade Submitted by MLEBROOKS Carbs: 4g | Fat: 1.4g | Fiber: 0g | Protein: 0.1g | Calories: 26.6
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No oil! Just yogurt and mustard! Add more or less mustard and herbs to your tastes, or a tiny bit of oil if you need! Submitted by MARIANNEOUIOUI Carbs: 3.1g | Fat: 0.6g | Fiber: 0.1g | Protein: 2.1g | Calories: 29
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This is delicious! and tastes a little like mushrooms, even though there aren't any mushrooms in it. Only 0.1g fat per tablespoon! Submitted by RONSMYSHARONA Carbs: 1.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.5g | Calories: 10.4
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Submitted by MACHER3 Carbs: 3.2g | Fat: 1.8g | Fiber: 0g | Protein: 0.1g | Calories: 27.7
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Wow. This has 0.1 g of fat per 1 T. serving! and it's not boring, either! The Smart Beat Nonfat Mayo tastes awful by itself--but is GREAT for dressings! Submitted by RONSMYSHARONA Carbs: 1.7g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 8
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Submitted by AMYTAIF Carbs: 2g | Fat: 0.3g | Fiber: 0g | Protein: 0.4g | Calories: 12.1
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Submitted by K_BLAIS81 Carbs: 0.3g | Fat: 2.3g | Fiber: 0g | Protein: 0.1g | Calories: 23.1
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Submitted by NANA-TOO Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 0.6g | Calories: 7.6
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Submitted by MAMASTONE Carbs: 1.8g | Fat: 2.5g | Fiber: 0g | Protein: 0.5g | Calories: 31.3
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Submitted by LYLI_NADEAU Carbs: 5g | Fat: 0.2g | Fiber: 1g | Protein: 0.3g | Calories: 27.6
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Submitted by AUDIE40220 Carbs: 5.6g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.6g | Calories: 26.4
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Submitted by MRAWLINS2 Carbs: 2.4g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 15.7
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Submitted by LM.JACKSON Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.2g | Calories: 4.4
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Submitted by SKIP2MYLOU Carbs: 2.6g | Fat: 0.4g | Fiber: 0g | Protein: 1.8g | Calories: 21.4
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I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier. Submitted by TARABOCK Carbs: 1.4g | Fat: 4g | Fiber: 0.1g | Protein: 20.1g | Calories: 131.9
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Bon Appetit Recipe Submitted by HERCKLE Carbs: 7.7g | Fat: 25g | Fiber: 0.2g | Protein: 38.4g | Calories: 395.8
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This recipe has been marked private.
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Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic Submitted by LWYRBABE Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
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My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable. Submitted by 1KOKOMO1 Carbs: 17.7g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.5g | Calories: 86.2
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Altered Pillsbury cookbook recipe Submitted by LA_BAVARDE Carbs: 15.1g | Fat: 6.6g | Fiber: 1.6g | Protein: 3.8g | Calories: 134.8
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Submitted by SEAN.THOMAS Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
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Submitted by STEGGYD Carbs: 24.1g | Fat: 9.7g | Fiber: 3.2g | Protein: 3.3g | Calories: 192.2
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Basic potato salad. This is my Dad's recipe - just substitued the light mayo. We like lotsa mustard, so you may want to cut that in half and add to your own taste. Submitted by PRECIOUS1HERE Carbs: 13.3g | Fat: 7.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 133
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A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness! Submitted by AYLABOO Carbs: 0.1g | Fat: 6.1g | Fiber: 0g | Protein: 36.2g | Calories: 209.8
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Submitted by SLCTALBOT Carbs: 0.7g | Fat: 6.1g | Fiber: 0.1g | Protein: 36.3g | Calories: 212.1
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Simple, best referigerated for 2 hrs Submitted by MBROSNAHAN Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
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Submitted by MEKALD Carbs: 45.9g | Fat: 6g | Fiber: 2.8g | Protein: 8.4g | Calories: 270
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Scallop Potatoes... Submitted by ANNICK6512 Carbs: 72.3g | Fat: 32.3g | Fiber: 9.4g | Protein: 8.4g | Calories: 596.4
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New recipe combined from sparks & me Submitted by MRSWHITEWOLF Carbs: 19.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 3.9g | Calories: 104.8
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Serving is 1/2 cup. Submitted by KEYJO83 Carbs: 16.1g | Fat: 3.9g | Fiber: 1.2g | Protein: 4.4g | Calories: 117.5
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Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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Submitted by COUNTRYCUTIE23 Carbs: 8.4g | Fat: 5.7g | Fiber: 0.6g | Protein: 6.8g | Calories: 113.4
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Submitted by NATUREPHOTO Carbs: 17.6g | Fat: 9.9g | Fiber: 2.8g | Protein: 28.4g | Calories: 284.9
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Submitted by THERESEADDY Carbs: 8.5g | Fat: 25.6g | Fiber: 0.6g | Protein: 23.6g | Calories: 367.3
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Yummy low carb swedish meatballs Submitted by LLCOOLJENN Carbs: 2.3g | Fat: 38.7g | Fiber: 0.3g | Protein: 22.3g | Calories: 450.9
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Submitted by ALABRUM Carbs: 9g | Fat: 36.1g | Fiber: 0g | Protein: 25.1g | Calories: 460.1
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My mom's recipe - so yummy! Submitted by BIZCABLE Carbs: 15.6g | Fat: 36.6g | Fiber: 0.8g | Protein: 27.9g | Calories: 507.8
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The way my family makes swedish meatballs Submitted by WATERFREAK84 Carbs: 3.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 4.5g | Calories: 47
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Tastes wickedly sinful but only 185 calories and 6 grams of fat for 4 meatballs. Submitted by SUNSETPEACH1 Carbs: 15g | Fat: 5.6g | Fiber: 0.7g | Protein: 14.7g | Calories: 184.5
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This is a very old recipe from the 40's. A version of it used to appear on the backs of cans of evaporated milk. It was originally very high in fat, but this version makes it a healthy meal. Submitted by BUDGETMOM Carbs: 16.5g | Fat: 18.9g | Fiber: 1.1g | Protein: 25.4g | Calories: 342.8
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I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't taste fishy at all! Submitted by EM4488 Carbs: 0.5g | Fat: 1.3g | Fiber: 0.2g | Protein: 17g | Calories: 86
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This recipe has been marked private.
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I make this for pot luck BBQs. The smokiness of the hamhock really enhances the flavor of the beans. I remove the hock and don't use the meat so the calorie/fat calculations may be a bit off. Submitted by WTRAKES Carbs: 13.3g | Fat: 4.7g | Fiber: 4.1g | Protein: 8.7g | Calories: 129.3
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A basic homemade baked bean recipe. Very good with cornbread or a great loaf of homemade whole wheat bread. To reduce the calories and fat of this recipe, remove the salt pork/bacon. It will save you approx. 160 cal per serving! Submitted by DARLING-SOPRANO Carbs: 40.2g | Fat: 17.5g | Fiber: 6.4g | Protein: 6.3g | Calories: 318.4
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Submitted by BAYBELIEVER Carbs: 38g | Fat: 1.4g | Fiber: 4.1g | Protein: 3.9g | Calories: 162.3
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This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals. Submitted by TABBYKAT75 Carbs: 21.9g | Fat: 8.2g | Fiber: 0.7g | Protein: 3.8g | Calories: 177
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Quick recipe in the blender for eggnog. Uses ricemilk and perfect sweet(xylitol) so is Candida friendly. (Dairy free, gluten free, sugar free) Submitted by JAQEON Carbs: 46.9g | Fat: 7.5g | Fiber: 0g | Protein: 5.9g | Calories: 251
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Seems a bit rich, I might need to modify. Submitted by GLUNUTFREEATKIN Carbs: 8.1g | Fat: 98.1g | Fiber: 0g | Protein: 17.4g | Calories: 976.1
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lowfat, low calorie Submitted by TAZMOMSGOL Carbs: 7g | Fat: 4.9g | Fiber: 0g | Protein: 7.7g | Calories: 103.7
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a delicious low fat alternative! Submitted by SPAZWRITER Carbs: 5.5g | Fat: 0.6g | Fiber: 0.3g | Protein: 10.6g | Calories: 76.5
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Easy soup that can be made ahead and frozen. From the "don't Panic Dinner's in the Freezer" cookbook Submitted by MAMABEAN37 Carbs: 17g | Fat: 1.3g | Fiber: 4.8g | Protein: 10.4g | Calories: 119.6
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Submitted by JOANN031755 Carbs: 19.8g | Fat: 3.6g | Fiber: 3.8g | Protein: 6g | Calories: 138.1
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This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8
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Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
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1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast. Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
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An easy grab-n-go breakfast or snack! Submitted by FIGHTINGOBESITY Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
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I like to use Reynolds Foil Baking Cups for this recipe....you can use a regular ol' greased muffin pan but the cleanup is so much easier with the foil cups filled then placed on a cookie sheet! :o) Submitted by THECITYMOUSE Carbs: 1.1g | Fat: 6.1g | Fiber: 0.1g | Protein: 10.2g | Calories: 104
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Sausage and Cheese Breakfast Cups - South Beach Diet Submitted by VOLLEYB22 Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 10.5g | Calories: 79.6
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