It's a Freggie kind of day!

It's a Freggie kind of day!
(Recipe Collection)

47 Recipes Created by WENDI_WA1

Fruit, Veggie recipes: Salads. soups main dishes etc. Ways to get lots of freggies!

Recipes in this Collection

Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)
Best Ever Broccoli Salad

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
my fruit salad
(no ratings)
my fruit salad

Submitted by WENDI_WA1

Carbs: 81.2g | Fat: 1.5g | Fiber: 9.4g | Protein: 3g | Calories: 327.2
Turkey-Raspberry Salad
(no ratings)
Turkey-Raspberry Salad

Found this in Simply Delicious magazine and tweeked it some. It is really tasty and good way to get lots of veggies and protein. I tried it with frozen mixed berries as well and it was yum0.Submitted by WENDI_WA1

Carbs: 31.9g | Fat: 0.9g | Fiber: 5g | Protein: 7.2g | Calories: 156.9
Arugula salad with gouda, praline and mustard dressing
(no ratings)
Arugula salad with gouda, praline and mustard dressing

different saladSubmitted by WENDI_WA1

Carbs: 14.8g | Fat: 15.3g | Fiber: 1.4g | Protein: 12.5g | Calories: 243.5
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Mixed bean soup with steak
Very Good 4.0/5
(1 rating)
Mixed bean soup with steak

I tossed it together using leftovers and vegies before they went bad. I preboiled the beans in water on stove for 1 1/2 hrs rinsed and separated skins out then put in slow cooker with veggies to cook all day.Submitted by WENDI_WA1

Carbs: 30.4g | Fat: 1.5g | Fiber: 9.3g | Protein: 14.5g | Calories: 191.3
Potato Leek Soup
Incredible! 5.0/5
(1 rating)
Potato Leek Soup

Easy 1-2-3 Crock pot to table Submitted by TIFFANYE1122

Carbs: 20.4g | Fat: 3.1g | Fiber: 2.2g | Protein: 7.6g | Calories: 139.4
Extra Quick Low Calorie Tomato Soup
Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Slidog's Beef Barley Vegtable Stew
Very Good 4.5/5
(4 ratings)
Slidog's Beef Barley Vegtable Stew

Submitted by SLIDOG

Carbs: 13.5g | Fat: 2.1g | Fiber: 2.3g | Protein: 14.1g | Calories: 123.4
Yum0 Crunchy Tuna Wrap
(no ratings)
Yum0 Crunchy Tuna Wrap

Packed full of protien, Fiiber and veggies! Submitted by WENDI_WA1

Carbs: 33.3g | Fat: 4.2g | Fiber: 10.1g | Protein: 22.2g | Calories: 230.5
Good for you
(no ratings)
Good for you" Pizza"

a low fat/cal twist on Pizza High fiber and protein too.Submitted by WENDI_WA1

Carbs: 22.7g | Fat: 6.6g | Fiber: 10.8g | Protein: 40.2g | Calories: 275.2
Potato Medley
Very Good 4.8/5
(8 ratings)
Potato Medley

This a great dish to have with salmon or chicken. It is healthy and delicious!!Submitted by CRATHOMA

Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Black Bean and Corn Dip
Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
Chicken Citrus Salad
Very Good 4.3/5
(72 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
  Lenti, black bean Salad with fruit
(no ratings)
Lenti, black bean Salad with fruit

I mixed several very healthy things together and made a salad that is packed with protein, and low fat. Makes LG dinner salad or 2 servings of a side salad. Jam packed full of freggies.Submitted by WENDI_WA1

Carbs: 59.5g | Fat: 7.4g | Fiber: 12.5g | Protein: 35g | Calories: 424.5
Root Vegatable Patties
(no ratings)
Root Vegatable Patties

my Neice made this for me as a comfort food it is very good and calories and fat are not bad. When I make it I will use the olive oil spray instead of canola oil. Recipe is one she got from Rachel Ray comfort foods. Submitted by WENDI_WA1

Carbs: 23.8g | Fat: 9g | Fiber: 3.3g | Protein: 3g | Calories: 184.7
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Spinach with Golden Raisins and Pine Nuts
Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
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