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What's for Breakfast?

What's for Breakfast?

Basic breakfast or brunch type foods Some are my inventions, some are altered recipes I found and some are other's recipes.

(22 Recipes) Created by WENDI_WA1

Recipes in this Collection

(no ratings)

My take on greek spinach/feta dish made for healthy eating and breakfast/brunch

Submitted by WENDI_WA1

Carbs: 8.2g | Fat: 8.6g | Fiber: 1.5g | Protein: 21.8g | Calories: 225.4
Lemony Low Fat Omelet
(no ratings)

Lots of Veggies, Protein, and flavor.

Submitted by WENDI_WA1

Carbs: 20.4g | Fat: 4.6g | Fiber: 4.7g | Protein: 17.9g | Calories: 188.8
My healthier Breakfast Wrap
(no ratings)

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.

Submitted by WENDI_WA1

Carbs: 61.9g | Fat: 4g | Fiber: 17.2g | Protein: 25.4g | Calories: 383.1
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Apricot Almond Oatmeal
(no ratings)

I keep trying to find new ways to eat my oatmeal, and get more fruits this one is really good.

Submitted by WENDI_WA1

Carbs: 41.5g | Fat: 1.8g | Fiber: 4g | Protein: 5g | Calories: 204.1
Cherry Vanilla Oatmeal
Incredible! 5.0/5
(4 ratings)

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0

Submitted by WENDI_WA1

Carbs: 67g | Fat: 3.5g | Fiber: 6g | Protein: 8g | Calories: 297.1
Blueberry Vanilla Oatmeal
(no ratings)

Fresh or frozen blueberries makes this a lovely purple color and nice flavor. I use 1 TB jam and 2 TB soy milk but can add more jam if want it sweeter. I use molly mc butter sometimes instead of the butter my mom always put in my oatmeal. Use sugar free jam if sugar is a concern.

Submitted by WENDI_WA1

Carbs: 61.4g | Fat: 5.7g | Fiber: 8.2g | Protein: 8.7g | Calories: 331.1
Mixed Berry Yumm-0 Smoothie!
(no ratings)

Lots of fruit, fiber, low fat and totally yummy! can use less honey or substitute with sugar. I used Haggens brand raspberry soy sorbet but any one will do

Submitted by WENDI_WA1

Carbs: 105g | Fat: 3g | Fiber: 12.8g | Protein: 12.1g | Calories: 467.8
(no ratings)

Yummy and nutritious snack

Submitted by LADYDRAGON68

Carbs: 46.5g | Fat: 3.1g | Fiber: 6g | Protein: 9.2g | Calories: 239.9
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Smoothie #2
(no ratings)

Submitted by WENDI_WA1

Carbs: 66.7g | Fat: 2.7g | Fiber: 5.4g | Protein: 9.9g | Calories: 310.2
Good 3.8/5
(6 ratings)

Submitted by CATNIP2121

Carbs: 28g | Fat: 1.5g | Fiber: 2.8g | Protein: 4.1g | Calories: 136.7
Tropical Green Tea Smoothie
(no ratings)

Submitted by WENDI_WA1

Carbs: 98.7g | Fat: 1g | Fiber: 7.3g | Protein: 6.8g | Calories: 401.7
Good 3.9/5
(111 ratings)

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
(no ratings)

lots of fruit servings and very tasty

Submitted by WENDI_WA1

Carbs: 57.1g | Fat: 0.6g | Fiber: 5g | Protein: 3.9g | Calories: 232.7
(no ratings)

I remember mom making this out camping for us on occasion, we loved it. Simple to make, and yummy. Not horribly unhealthy for an occasional treat.

Submitted by CORWYNNDE

Carbs: 27.4g | Fat: 3.9g | Fiber: 0g | Protein: 2g | Calories: 150.7
Very Good 4.8/5
(28 ratings)

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
(no ratings)

Submitted by WENDI_WA1

Carbs: 8.3g | Fat: 10.8g | Fiber: 0.6g | Protein: 14.5g | Calories: 200.8
Incredible! 5.0/5
(3 ratings)

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Submitted by WENDI_WA1

Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
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