What's for Breakfast?

What's for Breakfast?
(Recipe Collection)

22 Recipes Created by WENDI_WA1

Basic breakfast or brunch type foods Some are my inventions, some are altered recipes I found and some are other's recipes.

Recipes in this Collection

My Greek Eggs
(no ratings)
My Greek Eggs

My take on greek spinach/feta dish made for healthy eating and breakfast/brunchSubmitted by WENDI_WA1

Carbs: 8.2g | Fat: 8.6g | Fiber: 1.5g | Protein: 21.8g | Calories: 225.4
Lemony Low Fat Omelet
(no ratings)
Lemony Low Fat Omelet

Lots of Veggies, Protein, and flavor.Submitted by WENDI_WA1

Carbs: 20.4g | Fat: 4.6g | Fiber: 4.7g | Protein: 17.9g | Calories: 188.8
My healthier Breakfast Wrap
(no ratings)
My healthier Breakfast Wrap

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.Submitted by WENDI_WA1

Carbs: 61.9g | Fat: 4g | Fiber: 17.2g | Protein: 25.4g | Calories: 383.1
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Apricot Almond Oatmeal
(no ratings)
Apricot Almond Oatmeal

I keep trying to find new ways to eat my oatmeal, and get more fruits this one is really good.Submitted by WENDI_WA1

Carbs: 41.5g | Fat: 1.8g | Fiber: 4g | Protein: 5g | Calories: 204.1
Cherry Vanilla Oatmeal
Incredible! 5.0/5
(4 ratings)
Cherry Vanilla Oatmeal

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0Submitted by WENDI_WA1

Carbs: 67g | Fat: 3.5g | Fiber: 6g | Protein: 8g | Calories: 297.1
Blueberry Vanilla Oatmeal
(no ratings)
Blueberry Vanilla Oatmeal

Fresh or frozen blueberries makes this a lovely purple color and nice flavor. I use 1 TB jam and 2 TB soy milk but can add more jam if want it sweeter. I use molly mc butter sometimes instead of the butter my mom always put in my oatmeal. Use sugar free jam if sugar is a concern.Submitted by WENDI_WA1

Carbs: 61.4g | Fat: 5.7g | Fiber: 8.2g | Protein: 8.7g | Calories: 331.1
Mixed Berry Yumm-0 Smoothie!
(no ratings)
Mixed Berry Yumm-0 Smoothie!

Lots of fruit, fiber, low fat and totally yummy! can use less honey or substitute with sugar. I used Haggens brand raspberry soy sorbet but any one will doSubmitted by WENDI_WA1

Carbs: 105g | Fat: 3g | Fiber: 12.8g | Protein: 12.1g | Calories: 467.8
Chocolate Berry Banana Smoothie
(no ratings)
Chocolate Berry Banana Smoothie

Yummy and nutritious snackSubmitted by LADYDRAGON68

Carbs: 46.5g | Fat: 3.1g | Fiber: 6g | Protein: 9.2g | Calories: 239.9
Fresh Hawaiian Smoothie
Very Good 4.4/5
(138 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Smoothie #2
(no ratings)
Smoothie #2

Submitted by WENDI_WA1

Carbs: 66.7g | Fat: 2.7g | Fiber: 5.4g | Protein: 9.9g | Calories: 310.2
Vanishing Oatmeal Breakfast Cookie
Good 3.8/5
(6 ratings)
Vanishing Oatmeal Breakfast Cookie

Submitted by CATNIP2121

Carbs: 28g | Fat: 1.5g | Fiber: 2.8g | Protein: 4.1g | Calories: 136.7
Tropical Green Tea Smoothie
(no ratings)
Tropical Green Tea Smoothie

Submitted by WENDI_WA1

Carbs: 98.7g | Fat: 1g | Fiber: 7.3g | Protein: 6.8g | Calories: 401.7
Blueberry Muffins
Good 3.9/5
(113 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Fruit Smoothie with Juice
(no ratings)
Fruit Smoothie with Juice

lots of fruit servings and very tastySubmitted by WENDI_WA1

Carbs: 57.1g | Fat: 0.6g | Fiber: 5g | Protein: 3.9g | Calories: 232.7
Overnight Caramel Coffee Cake
(no ratings)
Overnight Caramel Coffee Cake

I remember mom making this out camping for us on occasion, we loved it. Simple to make, and yummy. Not horribly unhealthy for an occasional treat.
Submitted by CORWYNNDE

Carbs: 27.4g | Fat: 3.9g | Fiber: 0g | Protein: 2g | Calories: 150.7
Spiced Pumpkin Pancakes
Very Good 4.8/5
(29 ratings)
Spiced Pumpkin Pancakes

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
Reduced fat breakfast casserole
(no ratings)
Reduced fat breakfast casserole

Submitted by WENDI_WA1

Carbs: 8.3g | Fat: 10.8g | Fiber: 0.6g | Protein: 14.5g | Calories: 200.8
Coconut flour Pancakes
Incredible! 5.0/5
(3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.Submitted by WENDI_WA1

Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
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