Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Delicious Sweet Treat. Especially good when you add a serving of Sugar Free Cool Whip

Submitted by :0)CAROL

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

These cookies are best made on a cool, dry, day. They spread quite a bit as they bake, forming lacy wafers.

Submitted by GREENLAURA12

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

Submitted by TEXASWILLIE

A stimulating frozen drink for two

Submitted by LIFOJOY

A tasty treat made with bananas, peanut butter, and honey!

Submitted by BZARCHER

ONLY 3 INGREDIENTS AND THEY ARE ALL FRUIT! 100% fruit and fruit sweetened. No fat, no sugar!

Submitted by KRAVMAGAGIRL

This delicious recipe satiate's any cravings for ice cream sandwiches! And, it's super easy!

Submitted by CLCULLEN

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

Submitted by DINDIN8582

The nutritional information on these cookies is slightly off. The fiber count should be much higher as I believe coconut is about 40% fiber.

Submitted by HETOAME

Can subtitute most ingrediants for low fat or fat free.

Submitted by ERIKAKA72

Quick, easy way to cure your sweet tooth (adjusted from a weight watchers recipe)

Submitted by SMALLS007

Delicious anytime for a low cal, low fat treat!

Submitted by CBHEINTZ

The name may be correct - but the calorie count - is low. This is a bit "labor" intensive - however, it is well worth it. Tastes sinful and is a great craving killer.

Submitted by ALISSADE

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Submitted by TINYDANCER

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Submitted by NVR2HEALTHY

An un-cooked version of an apple crisp. A yummy late night snack

Submitted by LMCK4HIM1

Dense, chewy, satisfying protein bars at a fraction of the cost.

Submitted by GEMINIDREAM

Submitted by MUSICAEH1

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.

Submitted by CONTENTANDFIT

Unbelievalbe taste combo!!! You will eat this every day- sweet with a bite! This has a WOW to it!

Submitted by GRANDMAPRIL1

Great as a side dish or dessert!

Submitted by ELAINEHN

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Submitted by ABAUSTIN

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Submitted by NANCYGEARY

My family loves cheesecake but we are all watching our intake of fats and/or sugars. This recipe is very satisfying and delicious -- and nearly instant. If you want to further lower the fat, use all low-fat or no-fat sour cream and cream cheese; I've chosen to leave a little fat in because the rich taste is so satisfying. You can also add another box of sugar-free/fat free pudding mix (or half of one) to make chocolate or butterscotch "cheesecake". This is a very flexible recipe as far as flavorings and can be changed to please your tastes. Enjoy!

Submitted by LABSAL

simple 3 ingredient recipe

Submitted by ARGYLE-RUNNER

taste like brownies!

Submitted by KACIAPB1

The recipe as seen on the show.

Submitted by BEANBYDESIGN

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

My mother-in-law created this recipe that I have fallen in love with. The dried fruit, seeds, and nuts can be exchanged for the fruit/nut of your choosing, but nutrition info has been calculated according to ingredients listed.

Submitted by KHOENICKE

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This is an easy way to make your own apple butter with natural sugers. Great to use in baking recipes!

Submitted by VIPER13M1

I love the fall and I love apple and pear butter. I got this recipe from Whole Foods, I just tweaked it a bit, just by adding lemon juice to keep the fruit from browning. The consistency is like apple sauce. It would go great with pork, chicken with mashed potatoes on the side. I'm using this to put in my yogurt, pancakes, ice cream and oatmeal.

Submitted by SHELBSYD

Submitted by NUTTYNAN

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

lightened up deliciousness!!

Submitted by EUNIFLICK

Great with pumpkin bread or muffins or with biscuits

Submitted by HAPPYWIFE

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB

This is an easy and yummy dessert that you can enjoy guilt free!

Submitted by LANALOUISE

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Submitted by ALYSSAGB

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.

Submitted by SILLYBRIGID

I adapted this recipe from one I found online at Libby's!

Submitted by GADABOUT2

This recipe is delicious- from the Very Best Baking Website

Submitted by REDFARFALLA

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!

Submitted by SPARKYCARLEY

Submitted by *~*MICHELLE*~*

Dotties recepie

Submitted by JNORMAN1969

Hearty and Moist Apple/Pumpkin Bread

Submitted by JMOORE107

Submitted by AFRICAPARISH

Submitted by APRILBURKE

Submitted by PAULAHOHL

Submitted by AERIEA085

Submitted by MELIANICHOLS

Makes one giant cookie. I like to save half for another snack.

Submitted by LUCKYGIRL2270

This is a perfect treat if you are gluten free, or you follow a paleo style diet!

Submitted by RACHUMS

Submitted by HWOOLSEY

A great recipe that is easy to make.

Submitted by SPROUT

from southerplate.com

Submitted by _MISSDAVIS

Submitted by STARLITSHADOWS

Decadent nutrient dense energy balls. Great way to get a healthy chocolate fix. Suprisingly filling.

Submitted by DARLING216

These muffins are a wonderful treat that my kids LOVE!! I have redone the recipe to make it lower in calories and fat at only approximately 3 grams of fat each muffin!!

Submitted by SEWINGMEG

This a deceptively-simple yet tasty snack (to me). Just stick the cheese on the rice cake, zap for 30 seconds and enjoy!

Submitted by KIFTYK

frozen blueberries with milk and sugar

Submitted by KELLYZ86

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Delicious and Easy

Submitted by KRISKOVA

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Submitted by AMYKAREENA

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Submitted by LINDSAYLEECE

This almond shortbread recipe replaces my mom's buttery shortbread.

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars.

Submitted by SP_STEPF

Creamy pudding makes fantastic frozen treats.

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Submitted by ANNIE1227

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

Submitted by LYNAT529

Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of those little popsicle makers!

Submitted by BETHPROVERBS31

This casserole is actually a Jewish dish called Tzimmes. I adapted this from a higher fat/sugar version a friend of mine makes. It is rather yummy and satisfying!

Submitted by BETHPROVERBS31

I adapted this recipe from a full fat/sugar version I saw on Care2.com. This cake is so moist and delicious you don't miss the flour at all!! Totally gluten free!

Submitted by BETHPROVERBS31