LESSONS IN LEARNING TO LOVE BROWN RICE
(8 Recipes) Created by BUTTERFLYTIME
Recipes in this Collection
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Great for a cold winter day or if your just feeling sick. Submitted by MISSYLYNMAY74 Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
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Yummy and good for you Submitted by MMEQUEEN Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
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Low fat, low sodium Submitted by SLIDOG Carbs: 26g | Fat: 7.3g | Fiber: 2g | Protein: 14.1g | Calories: 225.9
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modified from Submitted by TEXASJULIE Carbs: 26.6g | Fat: 12.3g | Fiber: 3.2g | Protein: 6.1g | Calories: 236.4
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You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary, Submitted by CHRISTINEDC Carbs: 10.8g | Fat: 2.4g | Fiber: 2.6g | Protein: 8g | Calories: 93.9
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This veggie casserole is full of fiber, protien and flavor! Submitted by PRISMMGC2 Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
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Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers. Submitted by MERAINA Carbs: 38.6g | Fat: 9g | Fiber: 4.2g | Protein: 16.3g | Calories: 288.1
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