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Healthy Favorites

Great recipes under 300 calories

(25 Recipes) Created by MCKNAPP

Recipes in this Collection

baked chicken with sun-dried tomato sauce
Incredible! 5.0/5
(2 ratings)

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.

Submitted by BSING46

Carbs: 18g | Fat: 6.3g | Fiber: 4.6g | Protein: 25.9g | Calories: 226.5
Incredible! 5.0/5
(1 rating)

Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.

Submitted by NEWMOMOVER40

Carbs: 5.3g | Fat: 4.7g | Fiber: 1g | Protein: 3.9g | Calories: 83.7
Very Good 4.8/5
(4 ratings)

Submitted by STEFERIFIC

Carbs: 20.7g | Fat: 9.2g | Fiber: 1g | Protein: 30.2g | Calories: 299.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Alternative to higher sodium variations that use canned enchilada sauce.

Submitted by RTRM777

Carbs: 49.6g | Fat: 4.7g | Fiber: 18.5g | Protein: 19.4g | Calories: 276
Incredible! 5.0/5
(4 ratings)

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.

Submitted by JANIEGIRL123

Carbs: 17.9g | Fat: 4.1g | Fiber: 1.6g | Protein: 13.9g | Calories: 164
Veggie Pasta with Red Sauce
Very Good 4.3/5
(3 ratings)

1 & 1/3 cup per serving

Submitted by ROCKCHALKSPARK

Carbs: 43.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 11.9g | Calories: 282.2
Incredible! 5.0/5
(4 ratings)

Makes 4-6 servings

Submitted by MELSTOER

Carbs: 9.3g | Fat: 11.6g | Fiber: 0.8g | Protein: 24.1g | Calories: 237.3
Very Good 4.6/5
(8 ratings)

My husband was craving chicken sauce for pasta. Here's what I came up with.

Submitted by EMPIERCE

Carbs: 7.2g | Fat: 1.2g | Fiber: 2.2g | Protein: 5.2g | Calories: 60.9
Very Good 4.8/5
(5 ratings)

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
Incredible! 5.0/5
(2 ratings)

A lighter version of Panera's delicious sandwich

Submitted by VEEJAY3

Carbs: 20.6g | Fat: 9.5g | Fiber: 1g | Protein: 18.9g | Calories: 248.8
Very Good 4.5/5
(2 ratings)

Simple Low Carb Egg Salad

Submitted by RUCKUS2

Carbs: 4g | Fat: 14.3g | Fiber: 0.8g | Protein: 13.1g | Calories: 199.7
Roasted Pepper and Goat Cheese Panini
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I made a slight exception for the 300 calorie rule but you could cut out some of the things to make it a little healthier.

Submitted by CALLAIS

Carbs: 35g | Fat: 22.1g | Fiber: 4g | Protein: 14.5g | Calories: 383.9
Creamy Fruit Dip
Incredible! 5.0/5
(2 ratings)

Submitted by BUDGETMOM

Carbs: 6.6g | Fat: 2.8g | Fiber: 0g | Protein: 8g | Calories: 88.9
Incredible! 5.0/5
(1 rating)

This fruit salad is high in vitamin C which is thought to be a key component in both women and men's fertility.

Submitted by LILBEANSMOM

Carbs: 20.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 0.9g | Calories: 81
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Incredible! 5.0/5
(1 rating)

Submitted by MYDOGISCHEYENNE

Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
Very Good 4.8/5
(4 ratings)

Submitted by MUMOF2BOYZ

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 3.3g | Calories: 58.8
Incredible! 5.0/5
(5 ratings)

Based on the Jalepeno Heaven dish, but different.

Submitted by PRAIRIEHARPY

Carbs: 9.8g | Fat: 12.1g | Fiber: 0.2g | Protein: 18.8g | Calories: 204.8
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