SparkPeople's Diabetes-Friendly Soup and Stew Recipes

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These recipes meet general guidelines for carbs, calories, fat, sodium, etc. as established by the ADA for people with diabetes.

(6 Recipes) Created by SPARK_DIABETES

Recipes in this Collection

Very Good 4.5/5 (69 ratings) Curried Carrot Soup by FANNETASTIC FOOD This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g \| Fat: 2.9g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 63.4	Very Good 4.2/5 (262 ratings) Bavarian Beef This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g \| Fat: 11.9g \| Fiber: 2g \| Protein: 35.8g \| Calories: 304
Very Good 4.3/5 (112 ratings) Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g \| Fat: 3.6g \| Fiber: 0.9g \| Protein: 15.9g \| Calories: 119.6	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	Very Good 4.4/5 (136 ratings) Tomato Soup This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 4.1g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 98.9

Very Good 4.5/5 (69 ratings) Curried Carrot Soup by FANNETASTIC FOOD This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g \| Fat: 2.9g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 63.4	Very Good 4.2/5 (262 ratings) Bavarian Beef This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g \| Fat: 11.9g \| Fiber: 2g \| Protein: 35.8g \| Calories: 304
Very Good 4.3/5 (112 ratings) Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g \| Fat: 3.6g \| Fiber: 0.9g \| Protein: 15.9g \| Calories: 119.6	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	Very Good 4.4/5 (136 ratings) Tomato Soup This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 4.1g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 98.9