no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

A great snack for on the person on the go!

Submitted by STACYAND

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Submitted by LADYBUGJAMI

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Comments:
For anyone who wants their "chocolate fix", but can't have the sugar that is used in most cakes, here' a delicious recipe for you. Enjoy!

Submitted by 2BFREE2LIVE

Only 14 net carbs and 0.2 grams of sugar!! I adapted this recipe from a Hershey's recipe. Make sure to use oat flour and Hershey's Cocoa for best results!

Submitted by ELISE17

Phillsbury Fugar Free Chocolate fudge frosting, 1 can
Phillsbury- Sugar Free Devils food cake baked 1 box prepared according to directions!

Submitted by MARYMAZILLA

This is an adaptation of an excellent Spark low-fat chocolate cake recipe. I wanted to make it sugar free as well as low fat to shave off some calories. It's about half of the calories of the cake made with sugar.

When you are hungry for cake or brownies and you don't want a whole cake around the house, this is your best answer.

Submitted by MRSMLBJ

I made this cake recipe I made up after I found out I was diabetic. I have to have something sweet. It is not truly sugar free but only has 0.8g of sugar per serving.

Submitted by RAYNEENIE

Submitted by PGHEMT257

Submitted by MAK1186

Submitted by JESSICAO1981

Submitted by MARGEAN1

Mexican salad

Submitted by MRSWIGGLY6

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Submitted by SLOCREATE

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

This is a heart healthy recipe that can rival any comfort food out there.

Submitted by KEVINKELLY

This is a great recipe. It is quick and easy!!!

Submitted by SHERALINZ

Submitted by LEKSIPATSY

A sure family favorite, make the night before and pop into the oven.

Oatmeal Pancakes for 1, add blueberries or bananas
Kids like it too!

Submitted by STINEWALKER

adding some protein powder ups the protein component in these delicious muffins

Submitted by MCTURANDOT

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

Submitted by JAZZLEBUG

This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.

Submitted by THEHUGENESS

A low fat calcium rich fruit pancake. I made a few alterations on a spark people recipe. A Great recipe for making a bunch and freezing as a quick grab and go. I just throw them in the toaster at work cover with some peanut butter and voila! a quick and nutritional breakfast.

Submitted by GRUMPYKIMI

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.

Submitted by JOKAYGIRL

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Submitted by WENDI_WA1

Two corn tortillas, 3:1 ratio eggs, extra lean ground white turkey, mixture of sweet red, yellow and orange bell peppers. A great way to start your day!

Submitted by SASANDRA

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).

Submitted by MUDDYBUDDY

Submitted by IWORKING

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).

Submitted by BEANBYDESIGN

An excellent way to start the morning!

Submitted by KISSIROSABEL

Submitted by SERENEANGEL81

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.

Submitted by YVONNECP

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

Submitted by CBWALLES1

3 ww points

Submitted by LAUREY1

From Southern Living Magazine- takes small prep time and tastes amazing!

Submitted by LOTRFREAKFAN3

Submitted by SHANFANNIN

incredible low carb dessert , fast, easy to make and can use fresh raspberries or sliced strawberries insted of blackberries. you can use orange juice to soak the berries to make it OK for the kids

Submitted by MURKOV

Made with Splenda

Submitted by MELWILEY

Like Having your own mini blackberry pie

Submitted by TREASURED1

Submitted by GRANDBRAT

A delicious, relatively low calorie desert that's simple to make and feels decadent.

Submitted by KRYSALISS

For this recipe, I took a Martha Stewart recipe and made mini cupcakes with it... with a few alterations to lighten it up a bit. The original was for a pound cake, but I found it hard to resist a full slice = just over 250 calories if the loaf was sliced into 12.

These little guys come out just under 120 calories each = just about perfect in my opinion. I managed to make 48 but that was with heaping Tbsp of batter in each spot which resulted in quite large muffin tops... so next time I may to try to get another dozen out of the batter (brings the calories down to just under 100 at 95) which may make one feel generous with ones self and allow for the topping of one with whipping cream or cool whip + a berry.

Submitted by SEBISCUIT

Tarragon adds a nice flavor to dish

Submitted by RAINBOWCO

Great for a Fall night!!

Submitted by DEBRN64INMA

Submitted by CARANA

Pork Chop Foil Meal

Submitted by ANGELMEAGHER

Cajun, Sage & Garlic Grilled Chops

Submitted by CASSI140

Submitted by VDORNBOS1

Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.

Submitted by BIZIBOD

Submitted by MSSBETTYBOOP06

A sweet and sour tender pork chop with an Organic Twist.

Submitted by ELLENIP

Taste of Home Family Collections Cookbook Pg 129

Submitted by WLFPACK1

Submitted by MZ_NO_ROLLS

A healthier & sweeter version of the classic. Makes for a nice snack, side dish or dessert

Submitted by KELTYROACH

Yummy, low fat side dish

Submitted by UMUCGRAD

This is a substitute recipe for Sun Dried Tomato Vinaigrette dressing. I used 1 tsp honey in place of the sugar.

Submitted by RD03875

This rib-warming slow cooked side dish is transformed to a flavorful, full fledged meal.

Submitted by REBECKY44

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

I had something similar to this at Houston's in Los Angeles. The cream sauce is a lightened version of Julia Child's Sauce au Cari.

Submitted by XTMONT

Submitted by MARZYBFAITH

So good, even the kid eats them.

Submitted by DARTHCHRONIS

A healthier version of the original... There's a lot more emphasis on healthy living in this one, =)

Submitted by 1979MELISSASUE

Submitted by 813ZANY

Submitted by DEB_CAMPBELL

Submitted by MRSAMYW

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

Submitted by THEQUEENMOTHER

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.

Submitted by KEVINKELLY

I serve this with pasta and green beans.

Submitted by MICHELLE19642

Mixture of what was in my cupboard that turned out kinda tasty. May turn out soupish depending on how much juice is in your tomatoes. Serve it as a soup or use a slotted spoon to dish out.

Submitted by SANDYCWV

Easy smothered steak recipe.

Submitted by HUTCHINGS73

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.