Tiffany's Healthy Cook Book
(Recipe Collection)

35 Recipes Created by LEOSMOM09

Recipes in this Collection

Sweet & Crispy Apple Chips
Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

Cookbook creator says: A good sweet snackSubmitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)
Apple Coffee Cake

Cookbook creator says: Sweet

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)
Cinnamon Apple Muffins

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Harvest Apple Bread
Very Good 4.5/5
(42 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
Apple Pork Chops
Very Good 4.5/5
(21 ratings)
Apple Pork Chops

Submitted by PARISG1

Carbs: 13.5g | Fat: 18g | Fiber: 1.9g | Protein: 23.8g | Calories: 311.5
Oatmeal Apple Cookies
Very Good 4.2/5
(35 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Pork Chop and Apple Bake
Very Good 4.5/5
(26 ratings)
Pork Chop and Apple Bake

Great for a Fall night!!Submitted by DEBRN64INMA

Carbs: 29.6g | Fat: 10.8g | Fiber: 3.4g | Protein: 31.9g | Calories: 353.9
Honey Garlic Pork Chops
Very Good 4.4/5
(654 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
World's Best (and Easiest) Salmon
Very Good 4.5/5
(511 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(199 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Peanut Butter Split Smoothie
Incredible! 5.0/5
(2 ratings)
Peanut Butter Split Smoothie

From Ellie Krieger's book "The Food You Crave".Submitted by WINEMONKEY

Carbs: 42.4g | Fat: 14.1g | Fiber: 4.2g | Protein: 13.8g | Calories: 330.8
Oatmeal Cranberry Cookies
Incredible! 5.0/5
(1 rating)
Oatmeal Cranberry Cookies

This is the Quaker Vanishing Oatmeal Raisin Cookie recipe but with cranberries instead.Submitted by COVERMEYER

Carbs: 25g | Fat: 6.2g | Fiber: 1.1g | Protein: 1.7g | Calories: 150.4
Fruit Pizza
Incredible! 5.0/5
(2 ratings)
Fruit Pizza

A delicious nutritious dessertSubmitted by STARFISH36

Carbs: 17.1g | Fat: 17g | Fiber: 0.8g | Protein: 4g | Calories: 233.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(646 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Herb-Roasted Winter Veggies - Low fat version
Incredible! 5.0/5
(3 ratings)
Herb-Roasted Winter Veggies - Low fat version

From Vegetarian TimesSubmitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
Roasted Italian Herb Potatoes
Incredible! 5.0/5
(1 rating)
Roasted Italian Herb Potatoes

Submitted by AKSNIPES

Carbs: 26.8g | Fat: 6.8g | Fiber: 3.1g | Protein: 2.9g | Calories: 179.3
Mango lassi for two
Incredible! 5.0/5
(1 rating)
Mango lassi for two

Submitted by R_DAVIES78

Carbs: 35.7g | Fat: 3.8g | Fiber: 1.9g | Protein: 4.5g | Calories: 186
Coffee Mocha
Incredible! 5.0/5
(1 rating)
Coffee Mocha

Better than McDonald's FrappeSubmitted by DULCINEA54935

Carbs: 17.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 4.7g | Calories: 103.8
Blueberry Pomegranate Smoothies
Incredible! 5.0/5
(2 ratings)
Blueberry Pomegranate Smoothies

Submitted by OCEANJEWELS29

Carbs: 30.8g | Fat: 1.1g | Fiber: 2.4g | Protein: 4.1g | Calories: 141.5
Irish farls soda bread
Very Good 4.0/5
(2 ratings)
Irish farls soda bread

this is real soda bread from Belfast N. IrelandSubmitted by MYKE8642

Carbs: 25.4g | Fat: 0.6g | Fiber: 0.8g | Protein: 4.4g | Calories: 127.7
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