SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
SandsKitchen

SandsKitchen

Ny NEW recipes from SP!! :D Nice to have something different to cook. :D

(121 Recipes) Created by SANDEEB7

Recipes in this Collection

Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Cookbook creator says: Worth making. Filling dish. I added sliced mushrooms. (1/2 cup)

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

Cookbook creator says: Have to try this. I'll use Wholewheat spelt flour.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Vegan Lentil Burgers
Good 3.9/5
(160 ratings)

Cookbook creator says: Loved this, but used 2 small eggs in the mixture. I also used brown biryani rice. I got about 16 smallish burgers. I also used a black pepper/garlic salt mix to give it a bit of a kick. Really delicious. I'd like to freeze them to have them available for a quick meal. I'll make these often.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Apple Crisp
Very Good 4.3/5
(628 ratings)

Cookbook creator says: GORGEOUS!!!!

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(61 ratings)

Cookbook creator says: O wow!! Don't know if I could have 'plain' fish again. Lovely!

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Cookbook creator says: We loved this!

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Cookbook creator says: FANTASTIC!!!! Pity bananas aren't good for an A-blood type. Make it for my hubby though. :D

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

Cookbook creator says: This was DELICIOUS!! Used low fat digestive biscuits, and juice of citrus as well. It ended up a little soggy though, so maybe less juice next time. This is a hit!!

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

Cookbook creator says: Mmmmmmm! Ok, so I used low-fat brownie mix instead, and followed the package prep directions, and then mixed in the pumpkin. Delicious. I've put them in the freezer. Hope they freeze ok.
YES!! They freeze well, and are ready in a 2 mins when you take one out.

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=375941