Cookbook creator says: Worth making. Filling dish. I added sliced mushrooms. (1/2 cup)

Submitted by MADDY_AVENA

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Cookbook creator says: Have to try this. I'll use Wholewheat spelt flour.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Cookbook creator says: Loved this, but used 2 small eggs in the mixture. I also used brown biryani rice. I got about 16 smallish burgers. I also used a black pepper/garlic salt mix to give it a bit of a kick. Really delicious. I'd like to freeze them to have them available for a quick meal. I'll make these often.

Submitted by DENIBREITENBACH

Cookbook creator says: GORGEOUS!!!!

Submitted by JLCROMP

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Yum! Try this quick and easy thin crust pizza.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Cookbook creator says: O wow!! Don't know if I could have 'plain' fish again. Lovely!

Submitted by NEWCREATION517

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Cookbook creator says: We loved this!

Submitted by *SPARKLEMAMA*

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This smoothie is loaded with antioxidants!

Cookbook creator says: FANTASTIC!!!! Pity bananas aren't good for an A-blood type. Make it for my hubby though. :D

Submitted by SP_STEPF

Cookbook creator says: This was DELICIOUS!! Used low fat digestive biscuits, and juice of citrus as well. It ended up a little soggy though, so maybe less juice next time. This is a hit!!

Cookbook creator says: Mmmmmmm! Ok, so I used low-fat brownie mix instead, and followed the package prep directions, and then mixed in the pumpkin. Delicious. I've put them in the freezer. Hope they freeze ok.
YES!! They freeze well, and are ready in a 2 mins when you take one out.

Submitted by AMYKAREENA

Cookbook creator says: These are really good and easy to make; freeze them for unexpected visitors.

Cookbook creator says: These are really good.

Submitted by JOGANRAY

Cookbook creator says: Delicious!!

This recipe makes 12 full size muffins.
Please note : the measurements in brackets are metric
These muffins freeze well.

Submitted by EMMABE1

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Cookbook creator says: These are great to pop into the freezer. I also used canned blueberries. Really nice.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Cookbook creator says: Fantastic!! ;)

Submitted by FANNETASTICFOOD

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

What would Christmas be without egg nog?
Give it a kick by adding 8 tbsp of rum if you’d like.

Cookbook creator says: Oh-YES!!!!

Submitted by CHEF_MEG

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Cookbook creator says: I make a version of this anyway...but for my friends watching my cookbook...I'll definitely add Italian Herbs, onion and mushroooms. I like the broccoli, but zuchini would work just as well. Spelt noodles for me. :)

Submitted by 1MOREXAGAIN

Cookbook creator says: Mmm, nice quickie. Hubby loves runny eggs. :)

Submitted by SP_STEPF

Cookbook creator says: This is gluten free....low fat....and sounds amazing. Can't wait to make it.

Submitted by DISTENDASI

Cookbook creator says: good idea for a different salad. :)

Submitted by PROWESS64

Cookbook creator says: Sounds quick and easy. Gonna try it today.

Submitted by CHEF_MEG

Cookbook creator says: Would like to try this!!
Well, this worked...it was great! I cheated though, and only used half & half milk. :)

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Makes an interesting dessert.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Cookbook creator says: I'd leave out the butter and use fresh tomatoes. Parmesan cheese at the table! Mmmmmmm.

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Cookbook creator says: Some of the comments say that this needs basil not parsley. I'm going to make it as is first with fresh parsley to try it out. :) Will report back.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

All the good stuff in a quick and simple biscuit!

Submitted by KITHKINCAID

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Cookbook creator says: Can be used with salmon too. (Environment friendly salmon, that is.)

Submitted by METERMAID

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Cookbook creator says: These are really nice.

Submitted by JOJOMKE

Cookbook creator says: Would like to try these, but I'll bake them as muffins. No doughnut pan. :)

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Cookbook creator says: Sounds good.!!

Submitted by SP_STEPF

A unique way to enjoy canned tuna.

Submitted by RHIENN

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

with zucchini, onions and olive oil

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Cookbook creator says: I love to make this...really healthy and flavourful.

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

This is so easy, you'll be ready to eat in no time!

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Cookbook creator says: Reduce sauce?

Submitted by MISS_SMARTY

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Submitted by LINJEN

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Cookbook creator says: Mmmm...taught me to LOVE green tea!!

Submitted by SANDEEB7

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Cookbook creator says: Fantastic!!! Used splenda and a bit of brown sugar. :)

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Cookbook creator says: Sounds 'to die for' !! :)

Submitted by EMBUSBY

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Cookbook creator says: Sub sweet potato for butternut, and cauliflower for chunks of courgette.

Submitted by CHEF_MEG

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

A quick and easy way to fix salmon, can be served hot or cold.

Submitted by LILDINI

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG