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Kay's Cookbook

(35 Recipes) Created by MARIONKAY

Recipes in this Collection

Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Incredible! 5.0/5
(1 rating)

Submitted by MERRYTEACHER

Carbs: 28g | Fat: 2.3g | Fiber: 4.7g | Protein: 2g | Calories: 128.2
Incredible! 5.0/5
(2 ratings)

This is a version of this popular recipe that I received from a famil y friend.

Submitted by KVARNLOV

Carbs: 11.4g | Fat: 8.4g | Fiber: 2.9g | Protein: 2.7g | Calories: 122.4
Incredible! 5.0/5
(1 rating)

These are peanut butter balls that I grew up on.

Submitted by BMCB42

Carbs: 7.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 3.3g | Calories: 113.7
Incredible! 5.0/5
(1 rating)

Submitted by JULESXX87

Carbs: 0.5g | Fat: 4.4g | Fiber: 0g | Protein: 5.5g | Calories: 65.6
Incredible! 5.0/5
(1 rating)

Submitted by BECMIK289

Carbs: 15.7g | Fat: 4.5g | Fiber: 0.8g | Protein: 1.4g | Calories: 106
Incredible! 5.0/5
(2 ratings)

low cal and yummy! similar to hawgwild1's version, but with a few changes.

Submitted by MISTYDAWN71

Carbs: 14.3g | Fat: 2.3g | Fiber: 0.9g | Protein: 1.3g | Calories: 79.6
Incredible! 5.0/5
(2 ratings)

Servings: 12

Submitted by FRID2611

Carbs: 28.9g | Fat: 2.8g | Fiber: 1.3g | Protein: 3.3g | Calories: 151.5
This recipe has been marked private.
100 Calorie Blueberry Muffins
Very Good 4.3/5
(68 ratings)

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
(no ratings)

Submitted by MARIONKAY

Carbs: 21.1g | Fat: 36.2g | Fiber: 4.2g | Protein: 16.4g | Calories: 455.2
(no ratings)

Submitted by MARIONKAY

Carbs: 11g | Fat: 13.8g | Fiber: 2.1g | Protein: 2.7g | Calories: 177.3
Good 3.3/5
(38 ratings)

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 8.2g | Fat: 5.6g | Fiber: 0.5g | Protein: 35.5g | Calories: 232.5
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(156 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Very Good 4.5/5
(2 ratings)

This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich blueberries in your diet year round. For a healthy variation, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family.

Prep and Cook Time: 10 minutes, cooking time: 45 minutes

Submitted by HEALTHYLIFE40

Carbs: 25.3g | Fat: 4.8g | Fiber: 5.1g | Protein: 3.5g | Calories: 146.5
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Trout Parmesan
Very Good 4.1/5
(7 ratings)

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!

Submitted by DREAMERZZZ

Carbs: 3.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 18.5g | Calories: 140.3
Very Good 4.3/5
(15 ratings)

Submitted by KLAYZEE

Carbs: 3.5g | Fat: 5g | Fiber: 0.8g | Protein: 0.8g | Calories: 60.8
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