SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Salads for Anytime of the Year

Although ingredients are freshest in the Summer, salads are the greatest way to get your veggies in - just be careful not to overindulge on the dressing. here are some healthy choices.

(9 Recipes) Created by MOMOF2NJ

Recipes in this Collection

(no ratings)

Adapted from the SuperFoods Cookbook by Jyl Steinback

Submitted by MOMOF2NJ

Carbs: 21.1g | Fat: 2.8g | Fiber: 2.9g | Protein: 19.6g | Calories: 186.3
(no ratings)

This was adapted from a recipe in Family Circle.

Submitted by MOMOF2NJ

Carbs: 23.5g | Fat: 2.5g | Fiber: 3g | Protein: 6.3g | Calories: 139.6
(no ratings)

Submitted by MOMOF2NJ

Carbs: 13g | Fat: 10.5g | Fiber: 3.3g | Protein: 3.9g | Calories: 164.5
(no ratings)

Delicious and refreshing. Wonderful compliment to steak or pork.

Submitted by MOMOF2NJ

Carbs: 33.1g | Fat: 8g | Fiber: 5.6g | Protein: 4.5g | Calories: 206.8
(no ratings)

Submitted by MOMOF2NJ

Carbs: 30g | Fat: 17.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 386.3
(no ratings)

Colorful and Healthy Salad - lots of vitamins

Submitted by MOMOF2NJ

Carbs: 18.3g | Fat: 13.1g | Fiber: 1.4g | Protein: 0.8g | Calories: 186.2
Incredible! 5.0/5
(1 rating)

From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.

Submitted by MOMOF2NJ

Carbs: 7.2g | Fat: 9.9g | Fiber: 2g | Protein: 3.8g | Calories: 127.8
(no ratings)

After tasting the delicious house salad from a local downtown Metuchen Restaurant, Main Street Trattoria, I knew I had to have a recipe on hand for this quick and healthy meal. It's not exactly the same, but I think my version comes pretty close. It is a great main course salad when served with flatbread or breadsticks.

Submitted by MOMOF2NJ

Carbs: 18.4g | Fat: 11g | Fiber: 3g | Protein: 14.5g | Calories: 227.9
(no ratings)

Submitted by MOMOF2NJ

Carbs: 27.6g | Fat: 11.7g | Fiber: 3.6g | Protein: 4.4g | Calories: 224.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=376123