Salads for Anytime of the Year
(Recipe Collection)

9 Recipes Created by MOMOF2NJ

Although ingredients are freshest in the Summer, salads are the greatest way to get your veggies in - just be careful not to overindulge on the dressing. here are some healthy choices.

Recipes in this Collection

(no ratings)
"Berry" Delicious Spinach-Chicken Salad

Adapted from the SuperFoods Cookbook by Jyl SteinbackSubmitted by MOMOF2NJ

Carbs: 21.1g | Fat: 2.8g | Fiber: 2.9g | Protein: 19.6g | Calories: 186.3
7-Cup Potato Salad
(no ratings)
7-Cup Potato Salad

This was adapted from a recipe in Family Circle.Submitted by MOMOF2NJ

Carbs: 23.5g | Fat: 2.5g | Fiber: 3g | Protein: 6.3g | Calories: 139.6
Beet & Feta Salad for 2
(no ratings)
Beet & Feta Salad for 2

Submitted by MOMOF2NJ

Carbs: 13g | Fat: 10.5g | Fiber: 3.3g | Protein: 3.9g | Calories: 164.5
Black Eyed Pea Salad
(no ratings)
Black Eyed Pea Salad

Delicious and refreshing. Wonderful compliment to steak or pork.Submitted by MOMOF2NJ

Carbs: 33.1g | Fat: 8g | Fiber: 5.6g | Protein: 4.5g | Calories: 206.8
Craisin Feta  Salad with Chicken
(no ratings)
Craisin Feta Salad with Chicken

Submitted by MOMOF2NJ

Carbs: 30g | Fat: 17.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 386.3
Health Salad
(no ratings)
Health Salad

Colorful and Healthy Salad - lots of vitaminsSubmitted by MOMOF2NJ

Carbs: 18.3g | Fat: 13.1g | Fiber: 1.4g | Protein: 0.8g | Calories: 186.2
Mediterranean Chopped Salad
Incredible! 5.0/5
(1 rating)
Mediterranean Chopped Salad

From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.Submitted by MOMOF2NJ

Carbs: 7.2g | Fat: 9.9g | Fiber: 2g | Protein: 3.8g | Calories: 127.8
Pesto House Salad
(no ratings)
Pesto House Salad

After tasting the delicious house salad from a local downtown Metuchen Restaurant, Main Street Trattoria, I knew I had to have a recipe on hand for this quick and healthy meal. It's not exactly the same, but I think my version comes pretty close. It is a great main course salad when served with flatbread or breadsticks. Submitted by MOMOF2NJ

Carbs: 18.4g | Fat: 11g | Fiber: 3g | Protein: 14.5g | Calories: 227.9
Summer Salad
(no ratings)
Summer Salad

Submitted by MOMOF2NJ

Carbs: 27.6g | Fat: 11.7g | Fiber: 3.6g | Protein: 4.4g | Calories: 224.6
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