Fish is Such a Dish
(Recipe Collection)

19 Recipes Created by ASTALANYA

Seafood deliciousness!

Recipes in this Collection

Mediterranean Baked Fish
Very Good 4.1/5
(239 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Simple Grilled Salmon
Very Good 4.3/5
(269 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
 Tuna and White Bean Salad
Good 3.9/5
(258 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Lemon Grilled Salmon
Very Good 4.7/5
(21 ratings)
Lemon Grilled Salmon

Submitted by BEACHWEAR

Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
Salmon Delight
Very Good 4.9/5
(9 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by JANJAN45

Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Mediterranean Salmon with Pasta
Very Good 4.3/5
(105 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Tuna Noodle Casserole-Simple & Cheesy
Very Good 4.4/5
(65 ratings)
Tuna Noodle Casserole-Simple & Cheesy

Cookbook creator says: Add 1/2 cup of peas; can of sliced mushrooms or winter-blend veggies; wheat "egg" noodles, 1/4 c Miracle Whip Light, and 2% cheddar.Submitted by CHAS1949

Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
Fish Taco Bundle
(no ratings)
Fish Taco Bundle

Nothing like a quick fish taco on the go to make dinner fun.Submitted by ASTALANYA

Carbs: 37.7g | Fat: 6.2g | Fiber: 18g | Protein: 36.4g | Calories: 289.6
Tuna Stuffed Peppers
(no ratings)
Tuna Stuffed Peppers

A fresh and delicious twist on peppers.Submitted by ASTALANYA

Carbs: 13.5g | Fat: 2g | Fiber: 3g | Protein: 31.5g | Calories: 192.6
Easy Steamed Fish Packets
Very Good 4.4/5
(125 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Garlic Shrimp Quesadillas
(no ratings)
Garlic Shrimp Quesadillas

Get a taste of California and the spritzy zest of the southwest.Submitted by ASTALANYA

Carbs: 19.3g | Fat: 5g | Fiber: 12g | Protein: 19.1g | Calories: 161.7
MAKEOVER: Easy Tuna Noodle Casserole (by ASTALANYA)
(no ratings)
MAKEOVER: Easy Tuna Noodle Casserole (by ASTALANYA)

Get plenty of tasty kick from all the vegetables and a smattering of rich, fresh herbs. Celery seed is a good alternative for a stronger punch. Submitted by ASTALANYA

Carbs: 15g | Fat: 2.2g | Fiber: 2.8g | Protein: 29g | Calories: 196.7
Shrimp Quesadillas
(no ratings)
Shrimp Quesadillas

Get a taste of California and the spritzy zest of the southwest.Submitted by ASTALANYA

Carbs: 21.3g | Fat: 3.5g | Fiber: 12g | Protein: 17g | Calories: 142
Tuna Broccoli
(no ratings)
Tuna Broccoli

Need dinner to come together quick? Nothing beats tossing this together.Submitted by ASTALANYA

Carbs: 13.8g | Fat: 2.6g | Fiber: 7.9g | Protein: 37.9g | Calories: 242.3
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Pistachio-Crusted Salmon
Very Good 4.5/5
(61 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
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