Recipes in this Collection
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Submitted by BEACHWEAR Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
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Easy and fast to prepare, so delicious to eat! Submitted by JANJAN45 Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
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Cookbook creator says: Add 1/2 cup of peas; can of sliced mushrooms or winter-blend veggies; wheat "egg" noodles, 1/4 c Miracle Whip Light, and 2% cheddar. Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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Nothing like a quick fish taco on the go to make dinner fun. Submitted by ASTALANYA Carbs: 37.7g | Fat: 6.2g | Fiber: 18g | Protein: 36.4g | Calories: 289.6
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A fresh and delicious twist on peppers. Submitted by ASTALANYA Carbs: 13.5g | Fat: 2g | Fiber: 3g | Protein: 31.5g | Calories: 192.6
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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Get a taste of California and the spritzy zest of the southwest. Submitted by ASTALANYA Carbs: 19.3g | Fat: 5g | Fiber: 12g | Protein: 19.1g | Calories: 161.7
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Get plenty of tasty kick from all the vegetables and a smattering of rich, fresh herbs. Celery seed is a good alternative for a stronger punch. Submitted by ASTALANYA Carbs: 15g | Fat: 2.2g | Fiber: 2.8g | Protein: 29g | Calories: 196.7
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Get a taste of California and the spritzy zest of the southwest. Submitted by ASTALANYA Carbs: 21.3g | Fat: 3.5g | Fiber: 12g | Protein: 17g | Calories: 142
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Need dinner to come together quick? Nothing beats tossing this together. Submitted by ASTALANYA Carbs: 13.8g | Fat: 2.6g | Fiber: 7.9g | Protein: 37.9g | Calories: 242.3
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We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
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