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lisa's

(12 Recipes) Created by LM2760

Recipes in this Collection

Slow Cooker Buffalo Chicken
Very Good 4.2/5
(45 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
This recipe has been marked private.
O.K. 2.2/5
(9 ratings)

Easy, 4 ingredient, chicken dish that requires very little prep time and practically cooks by itself.

Submitted by ANEWAY

Carbs: 16.2g | Fat: 1.5g | Fiber: 0.3g | Protein: 28.2g | Calories: 197.6
Good 3.3/5
(3 ratings)

Easy chicken dumpling soup

Submitted by 1SASSYONE

Carbs: 17.4g | Fat: 9.3g | Fiber: 1.3g | Protein: 31.5g | Calories: 285
(no ratings)

Yummy! Easy! Great over any grain!

Submitted by COMOMX3

Carbs: 18g | Fat: 5.7g | Fiber: 4.8g | Protein: 29g | Calories: 230.1
(no ratings)

Submitted by AKMG13

Carbs: 27.8g | Fat: 20.5g | Fiber: 4.5g | Protein: 65g | Calories: 572.1
(no ratings)

Similar to Italian Beef Sandwiches served in Chicago.

Submitted by MUSICALMEDIC

Carbs: 1.7g | Fat: 14.6g | Fiber: 0.4g | Protein: 54.3g | Calories: 370.4
Spicy Stone Fruit Salsa
Very Good 4.5/5
(15 ratings)

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

Carbs: 18g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 70.4
BLT Potato Snacks
Good 3.9/5
(52 ratings)

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Cauliflower Pizza Crust
Very Good 4.3/5
(43 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
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