Sassy sauces, dippy dips and dressings on the side
(Recipe Collection)

19 Recipes Created by JULIAJEAN2

Recipes in this Collection

Cinnamon Almond Butter Dip
(no ratings)
Cinnamon Almond Butter Dip

Half the calories of Peanut Butter and oh so tasty!! You can dip apples in it, put it in yogurt, put it on oatmeal, put it on stir fry or whatever your heart desires. I got the recipe from Oh She Glows and she adapted it from Heather Eats Almond Butter. I used my homemade Cinnamon Almond Butter for this and it's pure heaven I tell ya!! By the way the picture doesn't do it justice!! It is hella good!!Submitted by SHELBSYD

Carbs: 2.5g | Fat: 2.1g | Fiber: 0.6g | Protein: 1.1g | Calories: 31.6
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Peanut Sauce--Thai
Incredible! 5.0/5
(2 ratings)
Peanut Sauce--Thai

Quick and easy to make.

Not calorie light, but full of flavour and high in protein. Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Catalina Dressing
Very Good 4.4/5
(8 ratings)
Catalina Dressing

Submitted by RUIZPETER

Carbs: 3.5g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 13.4
Summer Corn Relish
Very Good 4.0/5
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by CHEF_MEG

Carbs: 11.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 49.4
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)
Tahini-Lemon Dressing

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Zesty Pizza Sauce
Very Good 4.8/5
(17 ratings)
Zesty Pizza Sauce

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.Submitted by VRAKLIS

Carbs: 3.6g | Fat: 0.7g | Fiber: 0.8g | Protein: 0.7g | Calories: 20.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Caramel Apple Salad
Very Good 4.3/5
(27 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by DAWNMH71

Carbs: 23.9g | Fat: 0.5g | Fiber: 2g | Protein: 6.7g | Calories: 123.1
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Homemade Peanut Butter
Very Good 4.3/5
(124 ratings)
Homemade Peanut Butter

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Easy Vegetarian Tomato Sauce
Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by BESWEET

Carbs: 12g | Fat: 4.2g | Fiber: 2.8g | Protein: 2.1g | Calories: 83.6
Pimento Cheese
Very Good 4.6/5
(11 ratings)
Pimento Cheese

Submitted by TNHOLLIE

Carbs: 1.2g | Fat: 6.3g | Fiber: 0.1g | Protein: 8g | Calories: 100.7
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(25 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Garlic-Balsamic Vinaigrette
Very Good 4.4/5
(18 ratings)
Garlic-Balsamic Vinaigrette

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
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