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Dinners

My FOCUS is on: No citrus, (or coffee), low carbs, high protein, Mono-Unsaturated-Fatty-Acids and lots of vegetables

(24 Recipes) Created by ICANBESLIM2

Recipes in this Collection

(no ratings)

This is a filling, vege rich bake. Yum!

Submitted by ICANBESLIM2

Carbs: 35.6g | Fat: 12g | Fiber: 8.3g | Protein: 36.9g | Calories: 411
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Cookbook creator says: This looks REALLY hot!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Bavarian Beef
Very Good 4.2/5
(263 ratings)

Cookbook creator says: Might remind me of Wien! The dinner I had the first night bruises and all.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Cookbook creator says: Uses 2 packet soup

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.8/5
(4 ratings)

Cookbook creator says: I will use tinned tomato or citric free sauce

Submitted by GOOSIEGIRL182

Carbs: 6.8g | Fat: 24.9g | Fiber: 0.2g | Protein: 22g | Calories: 346.3
Incredible! 5.0/5
(4 ratings)

Submitted by GARDENBUG8

Carbs: 22.4g | Fat: 12g | Fiber: 4.3g | Protein: 26.2g | Calories: 303.7
vegetable stew with lamb (ghorme sabzi)
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I will use cider vinegar instead of lemon juice

Submitted by ELI1162

Carbs: 27.3g | Fat: 14.5g | Fiber: 8.5g | Protein: 18.7g | Calories: 295.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This should be good. Been looking for Moroccan Tagine

Submitted by VDESOFI

Carbs: 29.2g | Fat: 36.8g | Fiber: 4.5g | Protein: 51.2g | Calories: 652.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: HOT!

Submitted by SUCHANUT

Carbs: 20.2g | Fat: 13.9g | Fiber: 7.3g | Protein: 29.3g | Calories: 312.7
Very Good 4.5/5
(2 ratings)

Submitted by COALBEANER

Carbs: 57.1g | Fat: 8.2g | Fiber: 4.2g | Protein: 23.4g | Calories: 402
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: HOT!

Submitted by ICOOPER

Carbs: 9.7g | Fat: 4.4g | Fiber: 1.9g | Protein: 9g | Calories: 110.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: We have most of these ingredients

Submitted by MELTYLER

Carbs: 29g | Fat: 7.1g | Fiber: 3.9g | Protein: 14.4g | Calories: 235.9
Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Cookbook creator says: May be very rich. ?shred, I guess we can't slice it.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: Another bake!

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: per serve: 100g mince,20g cornflour, 0.2 c onion, 0.05c tom sauce, 0.4T soy sauce, 0.6 large baby carrot, salt and water

Submitted by WEEBO1

Carbs: 5.1g | Fat: 21g | Fiber: 1g | Protein: 18.9g | Calories: 359.2
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

Cookbook creator says: One pot cooking! Nice and spicy.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Good 3.9/5
(110 ratings)

Cookbook creator says: Looks a good stew. Use cabbage instead noodles

Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Moroccan Chicken & Lentils
Very Good 4.2/5
(58 ratings)

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Caribbean Pork with Pineapple
Very Good 4.1/5
(155 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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