Low Sodium from 6 week body makeover

Submitted by ROBINWA

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

I found this recipe submitted to allrecipes.com by Cathy Larkins, but varied it by eliminating the egg yolks . Its a very hearty and fun to eat!!

Submitted by CLARASLIKER

Creamy pudding makes fantastic frozen treats.

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG