Cookbook creator says: just bought fresh raspberries...they are $1 a container. Going to make this w/raspberries and also try w/strawberries

Submitted by ANGCOULD

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Penne Pasta Salad

Submitted by HEIDI14DAN

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Submitted by ZINASP

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables.

Submitted by ELFGODDESS

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

These add a hearty side to any meal.

THESE CAN BE SERVED AS A COMPLETE MEAL OR HALF THE BIG ONES AND SERVE AS A SIDE DISH. THEY ARE FULL OF FLAVOR, A LITTLE SWEET, AND VERY FILLING. WORTH THE TIME. YOU CAN USE EITHER, BEEF, CHICKEN, TURKEY, PORK, WHICH EVER YOU LIKE. I USED BEEF!!

Submitted by FAYEGLORY

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Cookbook creator says: made July 23rd. Didn't have lemon pepper so used beef rub. Ymmmm! smokey flavor, very juicy

Submitted by PASTORJO

A great recipe that is easy to make.

Submitted by SPROUT

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Submitted by EDRN87

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

from the Everyday Italian cookbook

Submitted by LS6060

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

This salad dressing is fantastic on spinach! Try making a salad of spinach leaves, green apples, and white cheddar cheese. Great for fall, and lots of vitamins!

Submitted by AMY0526

Submitted by CYNTHIA609

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Use as a side with coffee-cocoa rubbed pork tenderloin.

A sure family favorite! Make it the night before and pop into the oven when you wake up.

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Cookbook creator says: made using 4 large chops, 1/3 c Dijon mustard, 1/4 c brown sugar, 1/4 cup applesauce

Submitted by RAVENLYNNE

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

A low-fat, heart healthy version of this traditional comfort food.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Cookbook creator says: pan brown, in a bit of oil, before baking...not part of the recipe

Submitted by AMYBETH70

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

Submitted by CHASITYMUNN

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Submitted by JNORMAN1969

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

I found a similar recipe on the Cooking Light website. Since I prefer to use olive oil instead of cooking spray, I made some adjustments.

Submitted by SPIDERDUST

Baked half acorn squash filled with apple mixture

Submitted by PASTORJO

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.

Submitted by CHEF_MEG

Submitted by PASTORJO

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Comfort food in no time flat--with a serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE