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Healthy Salads

(13 Recipes) Created by DONWGNR

Recipes in this Collection

(no ratings)

Submitted by REESE76

Carbs: 26.3g | Fat: 13.8g | Fiber: 4g | Protein: 9g | Calories: 256.3
(no ratings)

I wanted a crab salad that had all the things I love, pasta, crab, veggies and bacon so I invented my own. Hope you like it. I serve it on a bed of romaine lettuce for a special lunch.

Submitted by DONWGNR

Carbs: 44.1g | Fat: 5.9g | Fiber: 4.5g | Protein: 15g | Calories: 291.9
Incredible! 5.0/5
(3 ratings)

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

Submitted by TEEKAY25

Carbs: 13g | Fat: 6.7g | Fiber: 3.7g | Protein: 2.9g | Calories: 118.2
(no ratings)

Submitted by RFBURWELL

Carbs: 18.1g | Fat: 11g | Fiber: 5.4g | Protein: 9.7g | Calories: 203.8
Spicy Mexican Tossed Salad
Good 3.0/5
(1 rating)

A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads.

Submitted by SLCCOLE

Carbs: 18.2g | Fat: 10.9g | Fiber: 3.8g | Protein: 5.7g | Calories: 187.1
(no ratings)

Submitted by FREAKINRAGER_03

Carbs: 31.3g | Fat: 8.7g | Fiber: 5.8g | Protein: 5.6g | Calories: 215.1
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Can use Raspberry balsamic dressing!!

Submitted by NANCYLACH

Carbs: 4.7g | Fat: 2.1g | Fiber: 0.4g | Protein: 1.1g | Calories: 41.6
Very Good 4.5/5
(63 ratings)

Try with chicken

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
Warm Spinach Salad with Mushrooms
Very Good 4.3/5
(12 ratings)

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

Submitted by BRYNWRITES4FOOD

Carbs: 8.8g | Fat: 26.1g | Fiber: 2.2g | Protein: 9.6g | Calories: 297.8
(no ratings)

Submitted by KONNORSMAMA

Carbs: 21.9g | Fat: 12.5g | Fiber: 3.5g | Protein: 8.3g | Calories: 218.1
Taco Salad
Very Good 4.2/5
(69 ratings)

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
Israeli Salad
Very Good 4.4/5
(132 ratings)

Cookbook creator says: To make it greek add feta and black olives. For texmex add cheddar black beans and cilantro!

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
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