Healthy Salads

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Healthy Salads

(12 Recipes) Created by DONWGNR

Recipes in this Collection

(no ratings) Layered Mexican Party Salad Submitted by REESE76 Carbs: 26.3g \| Fat: 13.8g \| Fiber: 4g \| Protein: 9g \| Calories: 256.3	(no ratings) Betty's vege, pasta crab salad I wanted a crab salad that had all the things I love, pasta, crab, veggies and bacon so I invented my own. Hope you like it. I serve it on a bed of romaine lettuce for a special lunch. Submitted by DONWGNR Carbs: 44.1g \| Fat: 5.9g \| Fiber: 4.5g \| Protein: 15g \| Calories: 291.9
Incredible! 5.0/5 (3 ratings) Asian Cabbage Salad I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets Submitted by TEEKAY25 Carbs: 13g \| Fat: 6.7g \| Fiber: 3.7g \| Protein: 2.9g \| Calories: 118.2	(no ratings) Mexican Layer Salad Submitted by RFBURWELL Carbs: 18.1g \| Fat: 11g \| Fiber: 5.4g \| Protein: 9.7g \| Calories: 203.8
Good 3.0/5 (1 rating) Spicy Mexican Tossed Salad A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads. Submitted by SLCCOLE Carbs: 18.2g \| Fat: 10.9g \| Fiber: 3.8g \| Protein: 5.7g \| Calories: 187.1	(no ratings) Mexican Layered Salad Submitted by FREAKINRAGER_03 Carbs: 31.3g \| Fat: 8.7g \| Fiber: 5.8g \| Protein: 5.6g \| Calories: 215.1
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	(no ratings) Watermelon mint salad Cookbook creator says: Can use Raspberry balsamic dressing!! Submitted by NANCYLACH Carbs: 4.7g \| Fat: 2.1g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 41.6
Very Good 4.5/5 (63 ratings) Guilt-less Apple Celery Salad Try with chicken Submitted by SOCCERMOM0708 Carbs: 42.5g \| Fat: 10.8g \| Fiber: 5.7g \| Protein: 5.5g \| Calories: 267.6	Very Good 4.2/5 (10 ratings) Warm Spinach Salad with Mushrooms A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather. Submitted by BRYNWRITES4FOOD Carbs: 8.8g \| Fat: 26.1g \| Fiber: 2.2g \| Protein: 9.6g \| Calories: 297.8
(no ratings) 7 Layer Salad Submitted by KONNORSMAMA Carbs: 21.9g \| Fat: 12.5g \| Fiber: 3.5g \| Protein: 8.3g \| Calories: 218.1	Very Good 4.2/5 (66 ratings) Taco Salad A taco salad with all the "Bells" Submitted by LADY_PANDORA000 Carbs: 30.2g \| Fat: 10.9g \| Fiber: 8.1g \| Protein: 28.7g \| Calories: 315.4

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=376361

(no ratings) Layered Mexican Party Salad Submitted by REESE76 Carbs: 26.3g \| Fat: 13.8g \| Fiber: 4g \| Protein: 9g \| Calories: 256.3	(no ratings) Betty's vege, pasta crab salad I wanted a crab salad that had all the things I love, pasta, crab, veggies and bacon so I invented my own. Hope you like it. I serve it on a bed of romaine lettuce for a special lunch. Submitted by DONWGNR Carbs: 44.1g \| Fat: 5.9g \| Fiber: 4.5g \| Protein: 15g \| Calories: 291.9
Incredible! 5.0/5 (3 ratings) Asian Cabbage Salad I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets Submitted by TEEKAY25 Carbs: 13g \| Fat: 6.7g \| Fiber: 3.7g \| Protein: 2.9g \| Calories: 118.2	(no ratings) Mexican Layer Salad Submitted by RFBURWELL Carbs: 18.1g \| Fat: 11g \| Fiber: 5.4g \| Protein: 9.7g \| Calories: 203.8
Good 3.0/5 (1 rating) Spicy Mexican Tossed Salad A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads. Submitted by SLCCOLE Carbs: 18.2g \| Fat: 10.9g \| Fiber: 3.8g \| Protein: 5.7g \| Calories: 187.1	(no ratings) Mexican Layered Salad Submitted by FREAKINRAGER_03 Carbs: 31.3g \| Fat: 8.7g \| Fiber: 5.8g \| Protein: 5.6g \| Calories: 215.1
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	(no ratings) Watermelon mint salad Cookbook creator says: Can use Raspberry balsamic dressing!! Submitted by NANCYLACH Carbs: 4.7g \| Fat: 2.1g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 41.6
Very Good 4.5/5 (63 ratings) Guilt-less Apple Celery Salad Try with chicken Submitted by SOCCERMOM0708 Carbs: 42.5g \| Fat: 10.8g \| Fiber: 5.7g \| Protein: 5.5g \| Calories: 267.6	Very Good 4.2/5 (10 ratings) Warm Spinach Salad with Mushrooms A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather. Submitted by BRYNWRITES4FOOD Carbs: 8.8g \| Fat: 26.1g \| Fiber: 2.2g \| Protein: 9.6g \| Calories: 297.8
(no ratings) 7 Layer Salad Submitted by KONNORSMAMA Carbs: 21.9g \| Fat: 12.5g \| Fiber: 3.5g \| Protein: 8.3g \| Calories: 218.1	Very Good 4.2/5 (66 ratings) Taco Salad A taco salad with all the "Bells" Submitted by LADY_PANDORA000 Carbs: 30.2g \| Fat: 10.9g \| Fiber: 8.1g \| Protein: 28.7g \| Calories: 315.4