SparkPeople Advertisers Keep the Site Free
Recipe Collections


(11 Recipes) Created by MAMADAWG02

Recipes in this Collection

This recipe has been marked private.
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.0/5
(1 rating)

This is a good and simple recipe, it really doesn't need a lot of ingredients. But you can vary this recipe any way you like add garlic, fresh onions or bell peppers. You can even leave out the turkey to make this a vegan meal. I hope you enjoy.

Submitted by SEXYSIZE_12

Carbs: 29.3g | Fat: 6.3g | Fiber: 13.4g | Protein: 12.9g | Calories: 195.8
Very Good 4.0/5
(2 ratings)

Spicy, nutritious beans and rice with a flair from New Orleans

Submitted by KFCOOKE

Carbs: 45.3g | Fat: 4.9g | Fiber: 8.5g | Protein: 8.9g | Calories: 249.5
Incredible! 5.0/5
(1 rating)

I was playing around with ingredients tonight and came up with this one. I love a good fresh vegetable soup and wanted some extra protein in there without adding meat, so I threw in some beans. I think it has just the right amount of flavor, but is mild enough to allow you to really taste and appreciate all the wonderful fresh vegetables.

Submitted by SANDRA_92083

Carbs: 41.2g | Fat: 1.4g | Fiber: 12.3g | Protein: 9.3g | Calories: 198.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Incredible! 5.0/5
(2 ratings)

Submitted by FARMER77

Carbs: 29.8g | Fat: 4.5g | Fiber: 3.8g | Protein: 6.8g | Calories: 184.9
Cowboy Caviar
Very Good 4.5/5
(277 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.5/5
(24 ratings)

This is a great salad for lunch!

Submitted by ALOE01

Carbs: 43.2g | Fat: 2.1g | Fiber: 11.7g | Protein: 10.7g | Calories: 254.2
Send this recipe collection to a friend -