SparkPeople Advertisers Keep the Site Free
Recipe Collections


(21 Recipes) Created by NRBLANCHARD27

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Submitted by 1MAMAK

Carbs: 0.9g | Fat: 0g | Fiber: 0.6g | Protein: 0g | Calories: 3
Incredible! 5.0/5
(2 ratings)

This is a smoothie recipe from Dr. Josh Axe. The volume is large enough that I have divided it into 2 portions/servings, though if you can "handle a 350+ calorie breakfast, GO FOR IT!

Submitted by RUNZFAST

Carbs: 21.2g | Fat: 10.6g | Fiber: 5.7g | Protein: 5.6g | Calories: 176.6
Incredible! 5.0/5
(2 ratings)

Submitted by LLDIALLO

Carbs: 41.9g | Fat: 11.3g | Fiber: 5.7g | Protein: 30.3g | Calories: 383.5
Incredible! 5.0/5
(1 rating)

A nice start to the morning or a satisfying dessert. A good way to hide some healthy vegetables! Add some protein powder for an additional protein boost.

Submitted by NERAKIM

Carbs: 35.6g | Fat: 4.1g | Fiber: 5.6g | Protein: 4.3g | Calories: 176.1
Incredible! 5.0/5
(1 rating)

Submitted by CHANGING4LIFE

Carbs: 41g | Fat: 0.5g | Fiber: 2g | Protein: 27.5g | Calories: 272.5
Frozen Hot Chocolate, Easy & Light
Incredible! 5.0/5
(2 ratings)

Slimmed-down version of a popular dessert.

Submitted by CCCARNEY1

Carbs: 23.1g | Fat: 0g | Fiber: 0.5g | Protein: 4g | Calories: 116.5
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat.

Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
Tropical Fruit Energy Smoothie
Incredible! 5.0/5
(1 rating)

The perfect ending to any good workout!

Submitted by JANNERS1980

Carbs: 49.2g | Fat: 2.5g | Fiber: 4.8g | Protein: 28.8g | Calories: 325.8
Vanilla Berry Banana Yogurt Smoothie
Incredible! 5.0/5
(1 rating)

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants


Carbs: 23g | Fat: 0.3g | Fiber: 5.4g | Protein: 4g | Calories: 110.6
Almond Milk Shake
Incredible! 5.0/5
(2 ratings)

A refreshing and filling almond milk shake to beat the summer heat.

Submitted by AMIT14

Carbs: 27.3g | Fat: 3.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 177.1
Peanut Butter Cup Shake
Very Good 4.7/5
(20 ratings)

This milk shake tastes like a Reese's peanut butter cup. My children love it!

Submitted by HEART4HRT

Carbs: 37.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 10.3g | Calories: 219
Healthy Egg Nog
Very Good 4.8/5
(9 ratings)

Submitted by TABBYKAT75

Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
Very Good 4.7/5
(3 ratings)

Great smoothie to clebrate your workout and to speed your recovery.


Carbs: 21.8g | Fat: 5.4g | Fiber: 3.3g | Protein: 10.3g | Calories: 169.4
Very Good 4.7/5
(6 ratings)

Submitted by JCWILSON

Carbs: 19.3g | Fat: 3.2g | Fiber: 2.1g | Protein: 4.4g | Calories: 116.4
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.


Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
Very Good 4.5/5
(4 ratings)

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!


Carbs: 39.6g | Fat: 0.4g | Fiber: 0g | Protein: 10.4g | Calories: 233.2
Pomegranate-Ginger Spritzer
Very Good 4.3/5
(51 ratings)

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Carbs: 29.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
Very Good 4.0/5
(1 rating)

Submitted by INTWOHIMSEE

Carbs: 20.1g | Fat: 2.6g | Fiber: 1.7g | Protein: 8.3g | Calories: 126.7
Very Good 4.5/5
(2 ratings)

This is a variation of a recipe from a Denise Austin diet book. Tastes wonderful!

Submitted by APRILRNCNP

Carbs: 47.9g | Fat: 2g | Fiber: 1g | Protein: 10.2g | Calories: 240
Send this recipe collection to a friend -