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Recipe Collections
All Pasta

All Pasta

Now THAT'S amore...

(19 Recipes) Created by WITTYKITTY1989

Recipes in this Collection

Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Incredible! 5.0/5
(1 rating)

Really yummy vegetarian goodness!

Submitted by MRSKOTARSKI

Carbs: 49g | Fat: 11.5g | Fiber: 7.7g | Protein: 23g | Calories: 386.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Incredible! 5.0/5
(1 rating)

This is basically the recipe on the back of the pasta package, with a few tweaks to make it friendlier for our waists.

Submitted by PHILONERD88

Carbs: 20g | Fat: 2.7g | Fiber: 1.2g | Protein: 13g | Calories: 159
Incredible! 5.0/5
(1 rating)

Yummy adaptation of a higher cal/fat recipe

Submitted by NOJOBALL

Carbs: 42.8g | Fat: 10.9g | Fiber: 3.2g | Protein: 23.7g | Calories: 311.4
Incredible! 5.0/5
(2 ratings)

I borrowed this recipe from and made a couple of minor changes. It's fantastic!! And, it's even better as leftovers the next day.

Submitted by BARCLAYSMOM

Carbs: 36.1g | Fat: 15.3g | Fiber: 6.6g | Protein: 26.3g | Calories: 370.9
Incredible! 5.0/5
(1 rating)

Submitted by IRAKATES

Carbs: 37.4g | Fat: 2.9g | Fiber: 5.9g | Protein: 7.3g | Calories: 199.6
Tapenade and Spinach Pasta
Very Good 4.6/5
(11 ratings)

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 9.3g | Fiber: 1.5g | Protein: 10.8g | Calories: 223.1
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(74 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
Spinach & Butternut Squash Lasagna
Incredible! 5.0/5
(5 ratings)

From The Kitchen Sink Recipes, located here:

Submitted by CARDANTHIAN

Carbs: 46.5g | Fat: 16.9g | Fiber: 7.7g | Protein: 17.8g | Calories: 394.9
Butternut Squash Mac and Cheese
Very Good 4.1/5
(181 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Goat Cheese Alfredo Pasta
Good 3.3/5
(28 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Vegetable Risotto
Very Good 4.3/5
(37 ratings)

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Farfalle with Mushrooms & Spinach
Good 3.9/5
(74 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
(no ratings)

The orginial recipe came from Sara Snow's Living Fresh show on Discovery Health. Well, after I calculated the calories on this crazy recipe, it came out to 995.7 calories per serving! I do NOT think that's "healthy". So, I've ligthened it up the best way I know - LESS cheese (who on earth needs 5.5 cups of ricotta cheese in their lasagna???). I'm using HALF the amounts of cheese called for in the original recipe, plus opting for part-skim ricotta over whole milk ricotta. I also reduced the amount of eggs. These simple modifications brought the calories per serving down from the nightmareish 995.7 to a more reasonable dinner-size 582.6 per serving. Enjoy!

Submitted by KELLY_R

Carbs: 52.6g | Fat: 31.5g | Fiber: 2.9g | Protein: 35.6g | Calories: 585.2
(no ratings)

This is definitely NOT the bastardized cream-of-mushroom-soup based American version of stroganov, but the real Russian flavor! Add cooked cubed steak if you prefer your Stroganov with meat.

Submitted by DAMIENDUCKS

Carbs: 46.4g | Fat: 8.7g | Fiber: 6.4g | Protein: 10g | Calories: 307.7
(no ratings)

A gourmet-style dish that's easy to make, and sure to impress your friends!

Submitted by TMA031979

Carbs: 56.2g | Fat: 18.2g | Fiber: 4.7g | Protein: 13.3g | Calories: 433.3
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