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(14 Recipes) Created by FMATHEWS20

Recipes in this Collection

Very Good 4.8/5
(15 ratings)

These are baked in the oven and made with Frank's Red Hot Sauce.

Submitted by APRAFFERTY

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 10g | Calories: 78.6
This recipe has been marked private.
(no ratings)

Grilling the wing instead of frying makes a healty alternative.

Submitted by VANYELMOON

Carbs: 5g | Fat: 5.9g | Fiber: 0.5g | Protein: 15.4g | Calories: 132.5
(no ratings)

Submitted by KPECK0825

Carbs: 16.5g | Fat: 2.6g | Fiber: 0.6g | Protein: 19.4g | Calories: 167.6
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
This recipe has been marked private.
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Very Good 4.8/5
(5 ratings)

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Zesty flavour from teh lemon juice (tempered by white wine if you use it).

Submitted by GORDONBE

Carbs: 20.3g | Fat: 4.3g | Fiber: 2.7g | Protein: 5.2g | Calories: 97.8
Very Good 4.0/5
(1 rating)

Tastes like an Almond Joy candy bar!!

Submitted by MEGANANDERSEN

Carbs: 42.7g | Fat: 16.1g | Fiber: 6.7g | Protein: 7.7g | Calories: 336.4
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