You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.

Submitted by SHAKI214

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Submitted by SYNERGYSENA

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

I love Mexican Food and need some without all the carbs. Hope you enjoy!

Submitted by DOC_33

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

this recipe is quick and wonderful!!! it tastes just like the inside of an eggroll

Submitted by AMSSLP

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Make in cake pan or ramekins

Submitted by CINDYSUE48

Submitted by MMNORCRO

low carb

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Tastes like KFC without the crust!

Submitted by XANADUREALM

Submitted by OHANAMAMA

These are so good youwon't beleive it

Submitted by JNORMAN1969

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!

Submitted by DSPCUTEONE

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Submitted by VEFAJARDO

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Got this from another sight. Needed the carb count

Submitted by GAYPARKS

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs

Submitted by FONTZD

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Makes a BIG Meatloaf for a low carb diet. It stays very moist without the use of a high-carb filler.

Submitted by LISA32989

I was craving some crispy nacho like meals, and came up with this. This is just a basic, you can add sour cream, different meats, lettuce, onion, bacon!

Submitted by MILLIEIVY

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Great Chocolate Fix!

Submitted by KLEEB3

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by JDUBLANKO

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355