Birth of A Figure

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Birth of A Figure

In order to release weight, you must eat. The good part about eating healthy is that it doesn't have to be bland or plain or without taste. Eating healthy can taste good

(12 Recipes) Created by SKYLARK15

Recipes in this Collection

Very Good 4.2/5 (133 ratings) Grilled Corn with Lime Butter Cookbook creator says: You have to eat in order to lose weight, but you do not have to eat poorly or plainly Carbs: 17.4g \| Fat: 3.3g \| Fiber: 2.5g \| Protein: 2.9g \| Calories: 97.6	Very Good 4.3/5 (403 ratings) Salsa Turkey Burgers Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g \| Fat: 1.5g \| Fiber: 0.5g \| Protein: 29.4g \| Calories: 161.8
Good 3.9/5 (109 ratings) Stir-Fry Vegetable with Shirataki Tofu Noodles Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g \| Fat: 7.5g \| Fiber: 4.4g \| Protein: 5g \| Calories: 134.7	Very Good 4.3/5 (255 ratings) Cool Cucumber Salad A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4
Very Good 4.5/5 (59 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2	Good 3.9/5 (34 ratings) Slow Cooker Vegetable Curry Let the slow cooker bring out all the flavors of the spices in this dish! Submitted by KASHMIR Carbs: 15.6g \| Fat: 1.1g \| Fiber: 5.9g \| Protein: 5g \| Calories: 82.6
Very Good 4.5/5 (8 ratings) Turkey Meatloaf low fat meat loaf Submitted by ANDY99 Carbs: 29.8g \| Fat: 9.2g \| Fiber: 1.6g \| Protein: 23.7g \| Calories: 299.3	Good 3.8/5 (256 ratings) Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g \| Fat: 1.5g \| Fiber: 0.9g \| Protein: 27.7g \| Calories: 149.9
Very Good 4.3/5 (2095 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 34.5g \| Fat: 10.7g \| Fiber: 4.9g \| Protein: 28g \| Calories: 342.3	Incredible! 5.0/5 (3 ratings) Low Fat Whole Wheat Pepperoni Turkey Sausage Pizza Submitted by CEKKI28 Carbs: 47.8g \| Fat: 7g \| Fiber: 4.1g \| Protein: 19.4g \| Calories: 325.1
Good 3.9/5 (48 ratings) Yosemite Chicken Stew & Dumplings Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk. Carbs: 41.3g \| Fat: 4.5g \| Fiber: 5.2g \| Protein: 23.6g \| Calories: 300.3	Very Good 4.1/5 (31 ratings) Hickory Flavored Turkey Burgers Grilled turkey burgers with a unique seasoning. Submitted by SANDYMAE3 Carbs: 0.9g \| Fat: 8.6g \| Fiber: 0.3g \| Protein: 24.1g \| Calories: 177.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=37664

Very Good 4.2/5 (133 ratings) Grilled Corn with Lime Butter Cookbook creator says: You have to eat in order to lose weight, but you do not have to eat poorly or plainly Carbs: 17.4g \| Fat: 3.3g \| Fiber: 2.5g \| Protein: 2.9g \| Calories: 97.6	Very Good 4.3/5 (403 ratings) Salsa Turkey Burgers Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g \| Fat: 1.5g \| Fiber: 0.5g \| Protein: 29.4g \| Calories: 161.8
Good 3.9/5 (109 ratings) Stir-Fry Vegetable with Shirataki Tofu Noodles Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g \| Fat: 7.5g \| Fiber: 4.4g \| Protein: 5g \| Calories: 134.7	Very Good 4.3/5 (255 ratings) Cool Cucumber Salad A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4
Very Good 4.5/5 (59 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2	Good 3.9/5 (34 ratings) Slow Cooker Vegetable Curry Let the slow cooker bring out all the flavors of the spices in this dish! Submitted by KASHMIR Carbs: 15.6g \| Fat: 1.1g \| Fiber: 5.9g \| Protein: 5g \| Calories: 82.6
Very Good 4.5/5 (8 ratings) Turkey Meatloaf low fat meat loaf Submitted by ANDY99 Carbs: 29.8g \| Fat: 9.2g \| Fiber: 1.6g \| Protein: 23.7g \| Calories: 299.3	Good 3.8/5 (256 ratings) Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g \| Fat: 1.5g \| Fiber: 0.9g \| Protein: 27.7g \| Calories: 149.9
Very Good 4.3/5 (2095 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 34.5g \| Fat: 10.7g \| Fiber: 4.9g \| Protein: 28g \| Calories: 342.3	Incredible! 5.0/5 (3 ratings) Low Fat Whole Wheat Pepperoni Turkey Sausage Pizza Submitted by CEKKI28 Carbs: 47.8g \| Fat: 7g \| Fiber: 4.1g \| Protein: 19.4g \| Calories: 325.1
Good 3.9/5 (48 ratings) Yosemite Chicken Stew & Dumplings Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk. Carbs: 41.3g \| Fat: 4.5g \| Fiber: 5.2g \| Protein: 23.6g \| Calories: 300.3	Very Good 4.1/5 (31 ratings) Hickory Flavored Turkey Burgers Grilled turkey burgers with a unique seasoning. Submitted by SANDYMAE3 Carbs: 0.9g \| Fat: 8.6g \| Fiber: 0.3g \| Protein: 24.1g \| Calories: 177.2