SparkPeople Advertisers Keep the Site Free
Recipe Collections
My South Beach Collection

My South Beach Collection

Tracking meals has never been easy for me but if I have a cookbook and collection of recipes it makes it so much easier to add them to my daily meal tracker.

(7 Recipes) Created by MAGNIFIEDME

Recipes in this Collection

One Skillet Chicken, Mushroom and Spinach
Very Good 4.0/5
(3 ratings)

Low in fat but big on flavor—this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.


Carbs: 15.2g | Fat: 5.6g | Fiber: 3.8g | Protein: 35.7g | Calories: 256.8
This recipe has been marked private.
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(200 ratings)

Cookbook creator says: P2

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: not sure if beets are for south beach but what the heck

Submitted by MPETRUSHKA

Carbs: 11.9g | Fat: 18.3g | Fiber: 3.4g | Protein: 5.9g | Calories: 230.3
Avocado Cheese Dip
(no ratings)

Submitted by MART1025

Carbs: 1.8g | Fat: 14.8g | Fiber: 0.7g | Protein: 4.9g | Calories: 156.7
(no ratings)

midmorning snack with veggies as dippers

Submitted by MAGNIFIEDME

Carbs: 15.9g | Fat: 8.8g | Fiber: 5.7g | Protein: 10.3g | Calories: 171
O.K. 2.0/5
(1 rating)

made this today and its so darn yummy, and so I had to put it in my recipe box. I will be making this again.

Submitted by MAGNIFIEDME

Carbs: 79.1g | Fat: 27.4g | Fiber: 42.8g | Protein: 39.3g | Calories: 465.2
Send this recipe collection to a friend -