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DUKAN DIET'S RECIPES

DUKAN DIET'S RECIPES

Dukan diets recipes for all Phases

(16 Recipes) Created by GEORGIA1959

Recipes in this Collection

Salmon Fillet with Mustard sauce
(no ratings)

Cookbook creator says: Attack Phase
Cruise Phase

Submitted by GEORGIA1959

Carbs: 8g | Fat: 9.7g | Fiber: 1g | Protein: 40.9g | Calories: 309.8
ICED TEA WITH MINT
(no ratings)

Cookbook creator says: Lovely way to drink your liquid intake of the day

Submitted by GEORGIA1959

Pastry Free (Crustless) Zuchini Blossom Quiche
(no ratings)

.Dukan Cruise Phase
Easy , quick and yummy!!!

Submitted by GEORGIA1959

Carbs: 11.9g | Fat: 8.7g | Fiber: 1.7g | Protein: 14.5g | Calories: 179.5
Dukan  Pancake (Galette)
(no ratings)

Cookbook creator says: Delish...way to have your oat bran, great for breakfast.

Submitted by GEORGIA1959

Carbs: 7.2g | Fat: 5.7g | Fiber: 0.8g | Protein: 12.5g | Calories: 140
Guiltless Milkshake
(no ratings)

Sugar-less Fat-less
Dukan Diet - Attack Phase

Submitted by GEORGIA1959

Carbs: 30.9g | Fat: 0.4g | Fiber: 0g | Protein: 11.4g | Calories: 165.8
Fairy Jelly Pudding
Incredible! 5.0/5
(1 rating)

Refreshing, dessert, sugerless, fat free....you can have a second helping, Ideal for Dukan Dietimg, as fruit flavour in jelly is artificial ..Looks like a strawberry panna cotta

Submitted by GEORGIA1959

Carbs: 1.8g | Fat: 0.9g | Fiber: 0g | Protein: 4.8g | Calories: 40
Chicken with Mustard *Dukan*
Incredible! 5.0/5
(1 rating)

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Submitted by GEORGIA1959

Carbs: 6.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 31g | Calories: 205.4
Tasty Turkey Burger (Dukan Attack Phase)
(no ratings)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN

Submitted by GEORGIA1959

Carbs: 4.1g | Fat: 10g | Fiber: 1g | Protein: 26.2g | Calories: 209.6
Little Egg and Ham Pies (Dukan Recipe)
(no ratings)

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.

Submitted by GEORGIA1959

Carbs: 0.6g | Fat: 8.3g | Fiber: 0g | Protein: 12.5g | Calories: 128.5
Cream of Mushroom sauce *Dukan*
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Great to serve with grilled chicken, steak or beef and turkey burgers on PV days during the Cruise Phase.

Submitted by GEORGIA1959

Carbs: 3.5g | Fat: 5.6g | Fiber: 0.4g | Protein: 2.8g | Calories: 73.5
Dukan Beef Burger
Good 3.5/5
(2 ratings)

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Submitted by GEORGIA1959

Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Portuguese Piri Piri Chicken *Dukan* style
Incredible! 5.0/5
(4 ratings)

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Added this recipe to my Dukan cookbook..as is ideal for dukan diet, you can use nonfat greek yogurt and omit oil..if you want it completely fat free...

Submitted by MARGOTB822

Carbs: 4.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 5.7g | Calories: 80.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: Ideal for all phases of Dukan

Submitted by LIZZY63

Carbs: 3.8g | Fat: 4g | Fiber: 0.1g | Protein: 6.9g | Calories: 79.8
(no ratings)

Submitted by LIZZY63

Carbs: 3.6g | Fat: 9.1g | Fiber: 0.8g | Protein: 34.6g | Calories: 244.2
Incredible! 5.0/5
(2 ratings)

I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.

Submitted by SUNNY112358

Carbs: 7.5g | Fat: 2.7g | Fiber: 3.5g | Protein: 3.6g | Calories: 55.6
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