DUKAN DIET'S RECIPES

DUKAN DIET'S RECIPES
(Recipe Collection)

16 Recipes Created by GEORGIA1959

Dukan diets recipes for all Phases

Recipes in this Collection

Salmon Fillet with Mustard sauce
(no ratings)
Salmon Fillet with Mustard sauce

Cookbook creator says: Attack Phase
Cruise PhaseSubmitted by GEORGIA1959

Carbs: 8g | Fat: 9.7g | Fiber: 1g | Protein: 40.9g | Calories: 309.8
ICED TEA WITH MINT
(no ratings)
ICED TEA WITH MINT

Cookbook creator says: Lovely way to drink your liquid intake of the daySubmitted by GEORGIA1959

Pastry Free (Crustless) Zuchini Blossom Quiche
(no ratings)
Pastry Free (Crustless) Zuchini Blossom Quiche

.Dukan Cruise Phase
Easy , quick and yummy!!!Submitted by GEORGIA1959

Carbs: 11.9g | Fat: 8.7g | Fiber: 1.7g | Protein: 14.5g | Calories: 179.5
Dukan  Pancake (Galette)
(no ratings)
Dukan Pancake (Galette)

Cookbook creator says: Delish...way to have your oat bran, great for breakfast.Submitted by GEORGIA1959

Carbs: 7.2g | Fat: 5.7g | Fiber: 0.8g | Protein: 12.5g | Calories: 140
Guiltless Milkshake
(no ratings)
Guiltless Milkshake

Sugar-less Fat-less
Dukan Diet - Attack PhaseSubmitted by GEORGIA1959

Carbs: 30.9g | Fat: 0.4g | Fiber: 0g | Protein: 11.4g | Calories: 165.8
Fairy Jelly Pudding
Incredible! 5.0/5
(1 rating)
Fairy Jelly Pudding

Refreshing, dessert, sugerless, fat free....you can have a second helping, Ideal for Dukan Dietimg, as fruit flavour in jelly is artificial ..Looks like a strawberry panna cottaSubmitted by GEORGIA1959

Carbs: 1.8g | Fat: 0.9g | Fiber: 0g | Protein: 4.8g | Calories: 40
Chicken with Mustard *Dukan*
Incredible! 5.0/5
(1 rating)
Chicken with Mustard *Dukan*

Juicy, tasty ..delicious, All favourite Dukan Diet recipeSubmitted by GEORGIA1959

Carbs: 6.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 31g | Calories: 205.4
Tasty Turkey Burger (Dukan Attack Phase)
(no ratings)
Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANSubmitted by GEORGIA1959

Carbs: 4.1g | Fat: 10g | Fiber: 1g | Protein: 26.2g | Calories: 209.6
Little Egg and Ham Pies (Dukan Recipe)
(no ratings)
Little Egg and Ham Pies (Dukan Recipe)

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.Submitted by GEORGIA1959

Carbs: 0.6g | Fat: 8.3g | Fiber: 0g | Protein: 12.5g | Calories: 128.5
Cream of Mushroom sauce *Dukan*
Very Good 4.5/5
(2 ratings)
Cream of Mushroom sauce *Dukan*

Cookbook creator says: Great to serve with grilled chicken, steak or beef and turkey burgers on PV days during the Cruise Phase.Submitted by GEORGIA1959

Carbs: 3.5g | Fat: 5.6g | Fiber: 0.4g | Protein: 2.8g | Calories: 73.5
Dukan Beef Burger
Good 3.5/5
(2 ratings)
Dukan Beef Burger

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phaseSubmitted by GEORGIA1959

Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Portuguese Piri Piri Chicken *Dukan* style
Incredible! 5.0/5
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
Tzatziki Dressing
Very Good 4.7/5
(3 ratings)
Tzatziki Dressing

Cookbook creator says: Added this recipe to my Dukan cookbook..as is ideal for dukan diet, you can use nonfat greek yogurt and omit oil..if you want it completely fat free...Submitted by MARGOTB822

Carbs: 4.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 5.7g | Calories: 80.1
Cafe, Chocolate or Vanilla Creme
Very Good 4.0/5
(1 rating)
Cafe, Chocolate or Vanilla Creme

Cookbook creator says: Ideal for all phases of DukanSubmitted by LIZZY63

Carbs: 3.8g | Fat: 4g | Fiber: 0.1g | Protein: 6.9g | Calories: 79.8
Boiled Beef (Dukan)
(no ratings)
Boiled Beef (Dukan)

Submitted by LIZZY63

Carbs: 3.6g | Fat: 9.1g | Fiber: 0.8g | Protein: 34.6g | Calories: 244.2
Regularity Muffins
Incredible! 5.0/5
(2 ratings)
Regularity Muffins

I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.Submitted by SUNNY112358

Carbs: 7.5g | Fat: 2.7g | Fiber: 3.5g | Protein: 3.6g | Calories: 55.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=376823