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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Delicious and Easy Submitted by KRISKOVA Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
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The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories! Submitted by VLPETERS Carbs: 11.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 5.3g | Calories: 123.9
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use red, white and blue fruit for a yummy purple smoothie Submitted by EMMA165 Carbs: 31.9g | Fat: 0.6g | Fiber: 4.2g | Protein: 3.3g | Calories: 136.4
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Wonderful sugar free desert Submitted by LM6860 Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
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Submitted by HOCKEYHOTTIE77 Carbs: 11.9g | Fat: 1.6g | Fiber: 0.1g | Protein: 5.2g | Calories: 162.9
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A rich and creamy pudding without the sin. Submitted by JASONBACKUS Carbs: 8g | Fat: 2.4g | Fiber: 1.1g | Protein: 2.9g | Calories: 86.8
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This is a very simple but attractive recipe. It's a dessert that you and your non-DFI friends and family can enjoy together! Submitted by AATKINSON13 Carbs: 10.5g | Fat: 4.2g | Fiber: 0.9g | Protein: 1.5g | Calories: 79.4
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A old favorite just got even better! Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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A single crust berry pie with crumb topping Submitted by SOVTWALKER Carbs: 34.9g | Fat: 7g | Fiber: 4.3g | Protein: 2.4g | Calories: 217.1
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Submitted by CELTICBABE6785 Carbs: 41.2g | Fat: 5.1g | Fiber: 5.2g | Protein: 2.1g | Calories: 210
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for one Submitted by FIT_ARTIST Carbs: 41.9g | Fat: 2.1g | Fiber: 12.2g | Protein: 6g | Calories: 204.5
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Very good low cal dessert Submitted by RDMMCB Carbs: 20.7g | Fat: 2.5g | Fiber: 4.1g | Protein: 5g | Calories: 118.7
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3 ww points Submitted by LAUREY1 Carbs: 35.9g | Fat: 1.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 152.1
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This recipe has been marked private.
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Submitted by EUNIFLICK Carbs: 8.7g | Fat: 0.2g | Fiber: 2.7g | Protein: 1.3g | Calories: 41.5
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Submitted by CHEEKYCHOOK Carbs: 21.2g | Fat: 8.7g | Fiber: 1.6g | Protein: 2g | Calories: 165
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Submitted by SLJGEMINI75 Carbs: 22g | Fat: 0.9g | Fiber: 3.8g | Protein: 2.9g | Calories: 72.8
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Where I live, I can find wild blackberries in summertime. I pick lots, and this is just one way I came up with to eat them. I loved this puree over angel food cake for a low calorie dessert. Submitted by CAMILLE-LEON Carbs: 12.2g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.2g | Calories: 48.7
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These delicious muffins were very moist and yummy! The yogurt I used was actually the yoplait delights Lemon chiffon, but I could not find it in the ingredient choices. The chocolate is the same nutritional value. Submitted by WINDY01 Carbs: 21.1g | Fat: 4.6g | Fiber: 3.1g | Protein: 4.3g | Calories: 132.6
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g | Fat: 3.2g | Fiber: 2.8g | Protein: 11.6g | Calories: 159.7
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