weekly meal plan
(Recipe Collection)

10 Recipes Created by BABYDOC33

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.3/5
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
Ryan's Low Carb Spinach Frittata
Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
Low Carb Spaghetti Squash Alfredo
Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
Gramma Nolan's Low Carb, Low Fat Meatloaf
Very Good 4.7/5
(3 ratings)
Gramma Nolan's Low Carb, Low Fat Meatloaf

Yummers!Submitted by JULES764

Carbs: 10.4g | Fat: 13.3g | Fiber: 3.3g | Protein: 31.6g | Calories: 287.6
Low Carb Chicken and Artichoke Skillet
Very Good 4.3/5
(4 ratings)
Low Carb Chicken and Artichoke Skillet

Submitted by RINNYLOU

Carbs: 7.4g | Fat: 9.2g | Fiber: 2.9g | Protein: 6.2g | Calories: 140.3
Tasty Beef Fried Rice ( low carb)
Very Good 4.0/5
(2 ratings)
Tasty Beef Fried Rice ( low carb)

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.Submitted by SHAKI214

Carbs: 6.4g | Fat: 5.5g | Fiber: 2.6g | Protein: 16.5g | Calories: 139.4
Low Carb Shepherd's Pie
Very Good 4.0/5
(2 ratings)
Low Carb Shepherd's Pie

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!Submitted by PRINCESSANNIE12

Carbs: 13.7g | Fat: 20.3g | Fiber: 5g | Protein: 25.4g | Calories: 336
LaRaine's Low Carb Diet Cola Chicken
Incredible! 5.0/5
(1 rating)
LaRaine's Low Carb Diet Cola Chicken

Submitted by LARAINE

Carbs: 3.2g | Fat: 21.3g | Fiber: 0.1g | Protein: 26.7g | Calories: 335.4
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