Tina's Cookbook

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(3 Recipes) Created by BTINA1979

Recipes in this Collection

Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.6/5 (5 ratings) Chicken Broccoli Stir Fry Low Cal Stir Fry that is quick and easy Submitted by VELVETBLONDE Carbs: 43.2g \| Fat: 2.4g \| Fiber: 14.8g \| Protein: 21.6g \| Calories: 240.9
Incredible! 5.0/5 (3 ratings) strawberry banana smootie drink Submitted by DOSHIEDOLL Carbs: 74.3g \| Fat: 4.7g \| Fiber: 5.4g \| Protein: 14.3g \| Calories: 380