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Dukan Recipes from Sparkpeople Members

Lifelong dieter ready to live the Dukan way; Just starting; Need to loose 118 pounds

(33 Recipes) Created by MEXRED

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
(no ratings)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.

Submitted by KATIENY1974

Carbs: 0.4g | Fat: 0.9g | Fiber: 0g | Protein: 0g | Calories: 11.9
Quiche Dukarraine
(no ratings)

A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!

Submitted by SABRINALONDON21

Carbs: 4.6g | Fat: 5.1g | Fiber: 0.6g | Protein: 11.6g | Calories: 107.6
Incredible! 5.0/5
(2 ratings)

Submitted by SAYLOREGAL

Carbs: 0.6g | Fat: 7.9g | Fiber: 0g | Protein: 10.5g | Calories: 117.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Luc Lac Beef
Very Good 4.5/5
(2 ratings)

Submitted by LIZZY63

Carbs: 3.6g | Fat: 5.8g | Fiber: 0.3g | Protein: 46.6g | Calories: 259.2
Beef kebabs
(no ratings)

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days

Submitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
(no ratings)

Need to make up mix and marinade overnight.

Submitted by LIZZY63

Carbs: 0.8g | Fat: 2.9g | Fiber: 0.1g | Protein: 54.5g | Calories: 263
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Incredible! 5.0/5
(1 rating)

Dukan Attack, Cruise PP, Consolidation

Submitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Very Lemony Chicken
Good 3.8/5
(256 ratings)

Cookbook creator says: Leave out onion

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Good 3.0/5
(1 rating)

Delicious!! Tastes like a dreamcicle! I love mixing doTerras essential oils in with my foods! Huge flavor without the calories, fat, or sugar!!
check out mydoterra.com/kirstentaylor to check them out!

Submitted by OILS4LIFE

Carbs: 21.3g | Fat: 0g | Fiber: 0g | Protein: 24.3g | Calories: 182.5
Very Good 4.2/5
(5 ratings)

Low fat, Low carb, great taste

Submitted by MEAUNIQUE

Carbs: 6.8g | Fat: 3.9g | Fiber: 1.2g | Protein: 7.7g | Calories: 90.6
Very Good 4.4/5
(13 ratings)

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
(no ratings)

Submitted by VJGOSSELIN

Carbs: 10.3g | Fat: 10.7g | Fiber: 2.3g | Protein: 19.9g | Calories: 226.2
Dukan Cheesecake
Good 3.5/5
(2 ratings)

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.

Submitted by SABRINALONDON21

Carbs: 5.7g | Fat: 1.8g | Fiber: 0.6g | Protein: 9.3g | Calories: 71.8
Very Good 4.0/5
(1 rating)

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!

Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
(no ratings)

Quark is a very versatile and healthy soft cheese which you can make very easily your self. You can bake delicious breads and cakes with it. Or just mix it with vanilla and fruit and make a desert. Add salt and pepper and some herbs and make a yummy dip or spread - and, and, and...

Submitted by CHRISTELW

Carbs: 101.1g | Fat: 4.9g | Fiber: 0g | Protein: 71.1g | Calories: 739.5
Incredible! 5.0/5
(2 ratings)

I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.

Submitted by SUNNY112358

Carbs: 7.5g | Fat: 2.7g | Fiber: 3.5g | Protein: 3.6g | Calories: 55.6
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