This is a wonderful chicken and pasta dish. If you decide to make it and think the calories are a bit high you can cut the marinade recipe in half. The ingredients listed are double of what the original recipe called for.

Submitted by ERIKABRINK

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Submitted by WILDMTSKY

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.

Submitted by GRANNYTO3

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Here's the healthier version made with ripe tomatoes instead of canned tomatoes.

Submitted by HALFFAST

Submitted by HIKE_THE_LAKE

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Submitted by MYSWEATER

Submitted by REDSOXWC

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Cookbook creator says: I can't wait to try this ! Look so delicious, low in calories and healthy.

Submitted by FORAM_FIEND

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Roasting the green beans makes them taste a bit sweeter than they normally would.

Submitted by WIGIME

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Five ingredients, seven minutes. One dish that your family won't soon forget!

Submitted by SPARK_RECIPES

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Easy vegetarian chili - sodium count does not include chili seasoning, you will have to adjust based on brand used

Submitted by DENIMANDPEARLS

Yum! Try this quick and easy thin crust pizza.

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

Submitted by GBERGHORN

Submitted by SCUZNER

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.

Submitted by CHEF_MEG

This combination of spices with the natural sweetness of fresh roasted beets makes for a mouth watering dish! Enjoy warm out of the oven, or chilled.

Submitted by MRS_MORRIS

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Submitted by ARIAL61

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Low Calorie and High Fiber!

Submitted by PENSKE40

Submitted by ROSIEKURTP

Curl up with a cup!

Submitted by FEATHEREDPINES

Simple stuffed chicken breast from 4 Ingredients

Submitted by GUEST_CHEF

very yummy in place of icecream

Submitted by DETERMINED_SOUL

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Submitted by COUNTESS6

A unique way to enjoy canned tuna.

Submitted by RHIENN

Delicious and filling!

Submitted by JCCHAMBERLAIN

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Applesauce makes this cake healthier than your regular cake.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG