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Becca's no sugar added recipes
My new diet focuses on low sugar; meaning no added sugars or sugar substitutes. I can have sugars that are found naturally in fruits & vegetables. I am also trying to keep my sugars low even if they are natural.
(44 Recipes) Created by RTICK1
Recipes in this Collection
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Cookbook creator says: Recipes that are ok to have on my reduced sugar diet Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
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One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave. Submitted by BOOKWORM81 Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
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Submitted by BOXERMOM19 Carbs: 20.6g | Fat: 4g | Fiber: 6.3g | Protein: 5.5g | Calories: 127
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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Cookbook creator says: Good without the sugar! Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
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This is a light pasta perfect for spring and summer. Submitted by ARANYANI Carbs: 50.7g | Fat: 18.8g | Fiber: 7.7g | Protein: 12.8g | Calories: 392
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courtesy of Giada De Laurentiis Submitted by BUDS_DAWG Carbs: 15.9g | Fat: 31.6g | Fiber: 0.3g | Protein: 19.9g | Calories: 420.3
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Submitted by PERIWINKLEJENN Carbs: 26.8g | Fat: 3.8g | Fiber: 4.4g | Protein: 21.6g | Calories: 223.4
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Asparagus both tastes great and is high in folate and potassium! Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
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Submitted by MINDCRUSHER1376 Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
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Submitted by KLWOZNIAK Carbs: 10.9g | Fat: 2g | Fiber: 4.2g | Protein: 1.8g | Calories: 61.2
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Use any color peppers Submitted by RAGGEDY_ANN Carbs: 8.8g | Fat: 13g | Fiber: 2.1g | Protein: 15.3g | Calories: 213.9
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Submitted by MAKEON Carbs: 11g | Fat: 12.9g | Fiber: 2.3g | Protein: 9g | Calories: 187.8
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Submitted by SHAYLA1990 Carbs: 3.9g | Fat: 6.7g | Fiber: 0.8g | Protein: 20g | Calories: 158.1
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Submitted by RUTH-STEWART Carbs: 6.3g | Fat: 12.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 257.2
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Submitted by KREUTZER Carbs: 29.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 6.1g | Calories: 177.4
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one cup equals one serving Submitted by LMWST36 Carbs: 22.5g | Fat: 0.9g | Fiber: 10g | Protein: 1.5g | Calories: 93.3
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This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him! Submitted by JENW1216 Carbs: 24.2g | Fat: 13.7g | Fiber: 1.7g | Protein: 13.4g | Calories: 272.1
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Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
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A light and tasty whole meal. Submitted by POETRYDIVA Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
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Submitted by LINJEN Carbs: 20.5g | Fat: 3.7g | Fiber: 3.4g | Protein: 12.9g | Calories: 172.5
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a stir fry dish I made... very tasty Submitted by CHOWDA Carbs: 12.2g | Fat: 2.1g | Fiber: 4.6g | Protein: 34g | Calories: 198
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Submitted by MY2CHICKIES Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
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Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang. Submitted by SP_STEPF Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
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Carbs: 8.6g | Fat: 2.6g | Fiber: 3.4g | Protein: 3.1g | Calories: 61.1
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My very favorite way to serve brussels sprouts! Submitted by GARDENPEACH Carbs: 10.5g | Fat: 6.8g | Fiber: 3g | Protein: 8.1g | Calories: 127.5
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Submitted by HADLEYRAKOWSKI Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
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This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring) Submitted by JOYPHOTOG Carbs: 13.7g | Fat: 6.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 178.3
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Grilled Tuna Submitted by RIDGEFACTOR Carbs: 8.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 26.4g | Calories: 271.5
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Easy dinner for 2 Submitted by WINKATYOU Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
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I combined several ideas from other people's recipes Submitted by DESERTDREAMERS Carbs: 12.6g | Fat: 0.8g | Fiber: 2.9g | Protein: 1.7g | Calories: 59.9
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This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also. Submitted by WIIGAL Carbs: 22.1g | Fat: 2.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 150.4
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These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs! Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
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This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat. Submitted by KAT.COURTNEY Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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A sweet chicken recipe with dessert in mind. Submitted by REEBOK140 Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
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High in protein and slow burning complex carbs. Submitted by EIGHMY Carbs: 40g | Fat: 3.5g | Fiber: 4g | Protein: 30g | Calories: 270
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Submitted by CARLY783 Carbs: 10.5g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.5g | Calories: 91.2
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Submitted by GHFAN396 Carbs: 3.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 1.3g | Calories: 27.9
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My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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Roasted veggies are SO YUMMY! Submitted by KRAVMAGAGIRL Carbs: 12.7g | Fat: 4g | Fiber: 3.9g | Protein: 3.7g | Calories: 89.8
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This delicious recipe will help you get to your vegetable servings Submitted by GRIFFGIRL08 Carbs: 3.7g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.5g | Calories: 45.6
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