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Becca's no sugar added recipes

My new diet focuses on low sugar; meaning no added sugars or sugar substitutes. I can have sugars that are found naturally in fruits & vegetables. I am also trying to keep my sugars low even if they are natural.

(44 Recipes) Created by RTICK1

Recipes in this Collection

Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)

Cookbook creator says: Recipes that are ok to have on my reduced sugar diet

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(75 ratings)

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Very Good 4.0/5
(2 ratings)

Submitted by BOXERMOM19

Carbs: 20.6g | Fat: 4g | Fiber: 6.3g | Protein: 5.5g | Calories: 127
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Good 3.9/5
(24 ratings)

Cookbook creator says: Good without the sugar!

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
Good 3.6/5
(5 ratings)

This is a light pasta perfect for spring and summer.

Submitted by ARANYANI

Carbs: 50.7g | Fat: 18.8g | Fiber: 7.7g | Protein: 12.8g | Calories: 392
Penne with Beef and Arugula
Incredible! 5.0/5
(1 rating)

courtesy of Giada De Laurentiis

Submitted by BUDS_DAWG

Carbs: 15.9g | Fat: 31.6g | Fiber: 0.3g | Protein: 19.9g | Calories: 420.3
(no ratings)

Submitted by PERIWINKLEJENN

Carbs: 26.8g | Fat: 3.8g | Fiber: 4.4g | Protein: 21.6g | Calories: 223.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Roasted Asparagus with Garlic
Very Good 4.5/5
(104 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Very Good 4.5/5
(27 ratings)

Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
Incredible! 5.0/5
(1 rating)

Submitted by KLWOZNIAK

Carbs: 10.9g | Fat: 2g | Fiber: 4.2g | Protein: 1.8g | Calories: 61.2
Very Good 4.0/5
(1 rating)

Use any color peppers

Submitted by RAGGEDY_ANN

Carbs: 8.8g | Fat: 13g | Fiber: 2.1g | Protein: 15.3g | Calories: 213.9
(no ratings)

Submitted by MAKEON

Carbs: 11g | Fat: 12.9g | Fiber: 2.3g | Protein: 9g | Calories: 187.8
(no ratings)

Submitted by SHAYLA1990

Carbs: 3.9g | Fat: 6.7g | Fiber: 0.8g | Protein: 20g | Calories: 158.1
Baked salmon with blackberries
(no ratings)

Submitted by RUTH-STEWART

Carbs: 6.3g | Fat: 12.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 257.2
(no ratings)

Submitted by KREUTZER

Carbs: 29.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 6.1g | Calories: 177.4
Incredible! 5.0/5
(1 rating)

one cup equals one serving

Submitted by LMWST36

Carbs: 22.5g | Fat: 0.9g | Fiber: 10g | Protein: 1.5g | Calories: 93.3
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
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