Becca's no sugar added recipes
(Recipe Collection)

44 Recipes Created by RTICK1

My new diet focuses on low sugar; meaning no added sugars or sugar substitutes. I can have sugars that are found naturally in fruits & vegetables. I am also trying to keep my sugars low even if they are natural.

Recipes in this Collection

Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Cookbook creator says: Recipes that are ok to have on my reduced sugar diet

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(77 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Acorn Squash Filled with Savory Spinach
Very Good 4.0/5
(2 ratings)
Acorn Squash Filled with Savory Spinach

Submitted by BOXERMOM19

Carbs: 20.6g | Fat: 4g | Fiber: 6.3g | Protein: 5.5g | Calories: 127
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Roasted Eggplant, Tomato, and Arugula Salad
Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

Cookbook creator says: Good without the sugar!

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
Whole Grain Pasta with Arugula, Feta and Tomatoes
Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by ARANYANI

Carbs: 50.7g | Fat: 18.8g | Fiber: 7.7g | Protein: 12.8g | Calories: 392
Penne with Beef and Arugula
Incredible! 5.0/5
(1 rating)
Penne with Beef and Arugula

courtesy of Giada De LaurentiisSubmitted by BUDS_DAWG

Carbs: 15.9g | Fat: 31.6g | Fiber: 0.3g | Protein: 19.9g | Calories: 420.3
Whole-wheat chicken wrap with arugula and parsley
(no ratings)
Whole-wheat chicken wrap with arugula and parsley

Submitted by PERIWINKLEJENN

Carbs: 26.8g | Fat: 3.8g | Fiber: 4.4g | Protein: 21.6g | Calories: 223.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Asparagus & Cashew Brown Rice
Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
Eggplant & Red Bell Pepper Dip
Incredible! 5.0/5
(1 rating)
Eggplant & Red Bell Pepper Dip

Submitted by KLWOZNIAK

Carbs: 10.9g | Fat: 2g | Fiber: 4.2g | Protein: 1.8g | Calories: 61.2
Bell Pepper & Beef Soup
Very Good 4.0/5
(1 rating)
Bell Pepper & Beef Soup

Use any color peppersSubmitted by RAGGEDY_ANN

Carbs: 8.8g | Fat: 13g | Fiber: 2.1g | Protein: 15.3g | Calories: 213.9
Colorful Bell Pepper Pasta
(no ratings)
Colorful Bell Pepper Pasta

Submitted by MAKEON

Carbs: 11g | Fat: 12.9g | Fiber: 2.3g | Protein: 9g | Calories: 187.8
Bell Pepper Turkey Burgers
(no ratings)
Bell Pepper Turkey Burgers

Submitted by SHAYLA1990

Carbs: 3.9g | Fat: 6.7g | Fiber: 0.8g | Protein: 20g | Calories: 158.1
Baked salmon with blackberries
(no ratings)
Baked salmon with blackberries

Submitted by RUTH-STEWART

Carbs: 6.3g | Fat: 12.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 257.2
Hodgson Mill Whole Wheat Muffin w/Blackberries
(no ratings)
Hodgson Mill Whole Wheat Muffin w/Blackberries

Submitted by KREUTZER

Carbs: 29.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 6.1g | Calories: 177.4
Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup
Incredible! 5.0/5
(1 rating)
Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup

one cup equals one servingSubmitted by LMWST36

Carbs: 22.5g | Fat: 0.9g | Fiber: 10g | Protein: 1.5g | Calories: 93.3
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(90 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
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