Submitted by TASTET1

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Healthy Recipes for Runners

This recipe is made to enhance the body’s natural healing mechanism to keep you strong for longer races.

See more at http://fitfoodist.com

Submitted by FITFOODIST

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Crispy Chicken Breasts

Submitted by STARBERR1E

This recipe comes from Oxygen magazine. It's healthy, delicious, and comforting. You can even make it in a toaster oven and roast some veggies alongside for a full meal that practically cooks itself.
I've made it with basil, and dill (not together) instead of rosemary and it was great, so if you don't like or have rosemary feel free to sub something else.

Submitted by OHHEYITSSOPHIA

Submitted by TOPAZTOO

Submitted by LINJEN

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

Just like Take Out, only better!!

Submitted by BONDGIRL2010

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

This is my take on one of the dishes made by my favorite restaurant, The White House out of Post Falls, Idaho. You can smell the garlic a mile away from this restaurant. I have changed it up a bit to account for allergies in my family, as well as personal taste. The recipe can be changed up however you'd like, such as using different vegetables, more or less garlic, pepper flakes, shrimp, etc. This particular recipe utilizes Pappardelle Linguini, which is an artisinal pasta, but any good quality pasta can be substituted.

It's a very low fat and healthy meal!

Submitted by 5POINTED

These add a hearty side to any meal.

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Low cal comfort food

Submitted by FLUTTER1

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Submitted by JNORMAN1969

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Submitted by COBANION

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Submitted by ZINASP

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Creamy, sweet rice pudding just like grandma used to make.

Submitted by JILLYJILL

My family begs for this

Submitted by LISASUEFNP

My kids even like this fish dish!

Submitted by PURPLELIZ421