SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lower-Cal Ethnic Foods

(6 Recipes) Created by KACEKACE101

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5
(6 ratings)

A lighter version of the Orange Glazed Chicken

Submitted by KCFEMME

Carbs: 33.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.7g | Calories: 176.2
Very Good 4.5/5
(11 ratings)

Submitted by AMELIEBELLA

Carbs: 11g | Fat: 0.1g | Fiber: 1.1g | Protein: 2g | Calories: 52.8
Very Good 4.6/5
(8 ratings)

Submitted by SBMMYERS

Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
Red Lentil - Cauliflower Curry
Very Good 4.3/5
(10 ratings)

Submitted by JENNTX77

Carbs: 19.6g | Fat: 7.6g | Fiber: 7.4g | Protein: 6.9g | Calories: 162.2
Good 3.9/5
(10 ratings)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=37736