This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

Very yummy low-carb meal

Submitted by FENRAEL23

Submitted by ZINASP

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Submitted by NOSHAGUA

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night

Submitted by BEESWING

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!

Submitted by DGLILBIT

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

Submitted by NIKHATZ

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

Creamy and delicious and just about guilt free!

Submitted by NOBADDAYS

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

Submitted by VAFORLOVERS

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Great as a side dish or dessert!

Submitted by ELAINEHN

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

No flour.

Submitted by ROSERED5

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Easy and good for you!

Submitted by SUEALLAN

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

A healthier version of the chow mein noodle haystacks we remember from childhood

Submitted by CRUELLA

These are sooo tasty!

Submitted by MTNMUNCHKIN

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Submitted by BYHISSTRENGTH