Healthy Eating Cookbook.
(Recipe Collection)

86 Recipes Created by PEPIPOI

Recipes in this Collection

Melissa's 3-in-1 Healthy Ranch
Incredible! 5.0/5
(1 rating)
Melissa's 3-in-1 Healthy Ranch "Mayo"

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!Submitted by MELISSAXIII

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 6.7
Black Bean Soup, Vegetarian
Incredible! 5.0/5
(1 rating)
Black Bean Soup, Vegetarian

Submitted by DOKEYOKEY

Carbs: 32.7g | Fat: 3.1g | Fiber: 11.2g | Protein: 10g | Calories: 202.7
Fantastic Flaxseed Walffle
Incredible! 5.0/5
(1 rating)
Fantastic Flaxseed Walffle

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.Submitted by MARCHON523

Carbs: 28.8g | Fat: 6.6g | Fiber: 6.5g | Protein: 10.1g | Calories: 208.3
Everyday Breakfast Sandwich
Incredible! 5.0/5
(2 ratings)
Everyday Breakfast Sandwich

Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast!Submitted by SCHWINNER!

Carbs: 22.9g | Fat: 8g | Fiber: 5.2g | Protein: 14g | Calories: 211.2
Frittata with Mushrooms, Onions, Potatoes, Tomatoes
Incredible! 5.0/5
(1 rating)
Frittata with Mushrooms, Onions, Potatoes, Tomatoes

Traditional Spanish "tortilla" with potatoesSubmitted by VIV1_17

Carbs: 20.8g | Fat: 15.5g | Fiber: 3.3g | Protein: 16.4g | Calories: 281.1
Kale, Spinach, & Mushroom Pie
Incredible! 5.0/5
(2 ratings)
Kale, Spinach, & Mushroom Pie

Whole wheat Fillo dough filled with greens, mushroom, & cheese.Submitted by DAISYGIRLATX

Carbs: 24.7g | Fat: 9.9g | Fiber: 6.2g | Protein: 20.1g | Calories: 253.4
Super Yummy Garden Burger Wrap
Incredible! 5.0/5
(2 ratings)
Super Yummy Garden Burger Wrap

This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!Submitted by FIT2TEACHNC

Carbs: 40.5g | Fat: 4.1g | Fiber: 13.2g | Protein: 16g | Calories: 245.7
Big Mouth Veggie Sandwich
Very Good 4.5/5
(4 ratings)
Big Mouth Veggie Sandwich

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!Submitted by JUNGLISTA

Carbs: 43.8g | Fat: 4.2g | Fiber: 14.3g | Protein: 19.3g | Calories: 289.7
Orange muffins
Incredible! 5.0/5
(1 rating)
Orange muffins

satisfying for snack or breakfastSubmitted by STAR96052003

Carbs: 89.1g | Fat: 0.6g | Fiber: 2g | Protein: 3.9g | Calories: 115.3
Guilt Free Deviled Eggs
O.K. 2.8/5
(26 ratings)
Guilt Free Deviled Eggs

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Lazy salad
Incredible! 5.0/5
(1 rating)
Lazy salad

Submitted by CHOCOLATE0802

Carbs: 15.9g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.5g | Calories: 134
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Mini Taco Cups
Very Good 4.4/5
(52 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Ham and Bean Soup
Incredible! 5.0/5
(1 rating)
Ham and Bean Soup

Great for left over ham!Submitted by SKISINCO

Carbs: 18.8g | Fat: 0.8g | Fiber: 4.2g | Protein: 6.7g | Calories: 106.2
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Honey Mustard Roasted Chicken
Very Good 4.4/5
(484 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Peanut sauce
Good 3.9/5
(15 ratings)
Peanut sauce

For chicken or beef or tofu or or or!Submitted by DEROMILLY

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 84.6
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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