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Recipe Collections
 
 

Healthy Eating Cookbook.

(86 Recipes) Created by PEPIPOI

Recipes in this Collection

Melissa's 3-in-1 Healthy Ranch
Incredible! 5.0/5
(1 rating)

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!

Submitted by MELISSAXIII

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 6.7
Incredible! 5.0/5
(1 rating)

Submitted by DOKEYOKEY

Carbs: 32.7g | Fat: 3.1g | Fiber: 11.2g | Protein: 10g | Calories: 202.7
Incredible! 5.0/5
(1 rating)

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

Carbs: 28.8g | Fat: 6.6g | Fiber: 6.5g | Protein: 10.1g | Calories: 208.3
Incredible! 5.0/5
(2 ratings)

Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast!

Submitted by SCHWINNER!

Carbs: 22.9g | Fat: 8g | Fiber: 5.2g | Protein: 14g | Calories: 211.2
Incredible! 5.0/5
(1 rating)

Traditional Spanish "tortilla" with potatoes

Submitted by VIV1_17

Carbs: 20.8g | Fat: 15.5g | Fiber: 3.3g | Protein: 16.4g | Calories: 281.1
Incredible! 5.0/5
(2 ratings)

Whole wheat Fillo dough filled with greens, mushroom, & cheese.

Submitted by DAISYGIRLATX

Carbs: 24.7g | Fat: 9.9g | Fiber: 6.2g | Protein: 20.1g | Calories: 253.4
Incredible! 5.0/5
(2 ratings)

This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!

Submitted by FIT2TEACHNC

Carbs: 40.5g | Fat: 4.1g | Fiber: 13.2g | Protein: 16g | Calories: 245.7
Very Good 4.5/5
(4 ratings)

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!

Submitted by JUNGLISTA

Carbs: 43.8g | Fat: 4.2g | Fiber: 14.3g | Protein: 19.3g | Calories: 289.7
Incredible! 5.0/5
(1 rating)

satisfying for snack or breakfast

Submitted by STAR96052003

Carbs: 89.1g | Fat: 0.6g | Fiber: 2g | Protein: 3.9g | Calories: 115.3
O.K. 2.8/5
(26 ratings)

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Incredible! 5.0/5
(1 rating)

Submitted by CHOCOLATE0802

Carbs: 15.9g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.5g | Calories: 134
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Mini Taco Cups
Very Good 4.3/5
(48 ratings)

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Apple Crisp
Very Good 4.3/5
(630 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(284 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Incredible! 5.0/5
(1 rating)

Great for left over ham!

Submitted by SKISINCO

Carbs: 18.8g | Fat: 0.8g | Fiber: 4.2g | Protein: 6.7g | Calories: 106.2
Mini Apple Tarts
Very Good 4.3/5
(83 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Honey Mustard Roasted Chicken
Very Good 4.4/5
(477 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Good 3.9/5
(15 ratings)

For chicken or beef or tofu or or or!

Submitted by DEROMILLY

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 84.6
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(86 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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