Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by MAMAOF3KIDDIES

Simple chicken Parmesan to serve with marinara sauce over spaghetti (not included in nutrition facts).

Submitted by ALYSSINABUBBLE

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

Easy no-noodle version of the favorite

Submitted by HANAA2

Submitted by CJBERG

A South Beach phase 1 favorite

Submitted by GLENNWA1

Submitted by YARN-N-HOOK

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

Moist classic burger flavor! Note that the calorie count does not include buns.

Submitted by MISSBROWN2U

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy

Submitted by ALLNEWCARLYN

Submitted by LIZZY63

This is great served on BBQ sandwiches, Sloppy Joes or Hot Dogs...or even alone all by itself!

Submitted by KYGRANDMA

Submitted by MARYNAJERA1983

Submitted by LIVELOVELAUGH-

This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats.

Submitted by MPRHODES

Makes you feel better when you are sick

Submitted by ENJ4RLORD

There are several versions of this on the web. This one combines the things I wanted in a low carb jalapeno popper.

Submitted by RAYMIE30

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

Best Oatmeal Ever!

Submitted by SUZIQUE8

with chicken breast

Submitted by SAMMYSE

Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy.

Submitted by PRETTYISPINK

Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower if you use low sodium broth.

Submitted by PAPERDAR

Those times that I am craving something sweet & have some carbs to spare I will whip this up.

Submitted by GRANOLAMOM79

http://lowcarbdiets.about.com/od/cakes/r/Low-Carb-No-Bake-Cheesecake.htm

Submitted by NEWBEAUTIFULME

Serves 3

Submitted by TEAM99

Submitted by GOTALOOSE

Submitted by LISA32989

Submitted by VEFAJARDO

From The Carbohydrate Addict's No Cravings Cookbook

Submitted by KIMTURNER0903

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Submitted by DANAGIRL22

Submitted by CELESTEDANA

From the Atkins website

Submitted by JEZWYN

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING!

Submitted by SNAPFITNESSGIRL

This is a quick recipe, full of protein and low-carbs to keep you full all morning.

Submitted by MOMWITH4BOYS

I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is.

Submitted by KATZEYESPA

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.

Submitted by AFLBANDWAGON

There are MANY variations to this dish you can switch up the veggies for anything you like, Ive seen other recipes like this but not using the same veggie combo. This is the one I prefer. ENJOY!

Submitted by KRISTY1584

This is a great all in one meal that can be prepared the night before, refrigerated, then popped in the oven for a quick meal.

Submitted by JSD7474

Submitted by FIT_ARTIST