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mom

(42 Recipes) Created by MOMDIANE3

Recipes in this Collection

Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Incredible! 5.0/5
(2 ratings)

Submitted by MAMAOF3KIDDIES

Carbs: 3.7g | Fat: 1.1g | Fiber: 0g | Protein: 18.5g | Calories: 104.2
Very Good 4.3/5
(3 ratings)

Simple chicken Parmesan to serve with marinara sauce over spaghetti (not included in nutrition facts).

Submitted by ALYSSINABUBBLE

Carbs: 15.4g | Fat: 6.1g | Fiber: 1.1g | Protein: 32.9g | Calories: 234
Incredible! 5.0/5
(3 ratings)

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
Very Good 4.6/5
(8 ratings)

Easy no-noodle version of the favorite

Submitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Incredible! 5.0/5
(2 ratings)

Submitted by CJBERG

Carbs: 14.3g | Fat: 21.9g | Fiber: 3g | Protein: 16.1g | Calories: 303.4
Incredible! 5.0/5
(2 ratings)

A South Beach phase 1 favorite

Submitted by GLENNWA1

Carbs: 12.3g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.9g | Calories: 154.6
Incredible! 5.0/5
(1 rating)

Submitted by YARN-N-HOOK

Carbs: 7g | Fat: 0.5g | Fiber: 0.5g | Protein: 0g | Calories: 30
Incredible! 5.0/5
(3 ratings)

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
Incredible! 5.0/5
(1 rating)

Moist classic burger flavor! Note that the calorie count does not include buns.

Submitted by MISSBROWN2U

Carbs: 9.4g | Fat: 4.8g | Fiber: 0.5g | Protein: 26.3g | Calories: 186.7
Incredible! 5.0/5
(6 ratings)

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy

Submitted by ALLNEWCARLYN

Carbs: 23.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 54.1g | Calories: 365.9
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Incredible! 5.0/5
(1 rating)

This is great served on BBQ sandwiches, Sloppy Joes or Hot Dogs...or even alone all by itself!

Submitted by KYGRANDMA

Carbs: 6.3g | Fat: 1.5g | Fiber: 0.8g | Protein: 0.5g | Calories: 30.5
Incredible! 5.0/5
(2 ratings)

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Incredible! 5.0/5
(2 ratings)

Submitted by LIVELOVELAUGH-

Carbs: 1.6g | Fat: 13.2g | Fiber: 0.6g | Protein: 27.8g | Calories: 226.8
Incredible! 5.0/5
(2 ratings)

This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats.

Submitted by MPRHODES

Carbs: 3.8g | Fat: 7.3g | Fiber: 0.6g | Protein: 16g | Calories: 146.8
Incredible! 5.0/5
(4 ratings)

Makes you feel better when you are sick

Submitted by ENJ4RLORD

Carbs: 10.7g | Fat: 2g | Fiber: 0.8g | Protein: 28.9g | Calories: 182.5
Low Carb Jalapeno Poppers
Incredible! 5.0/5
(1 rating)

There are several versions of this on the web. This one combines the things I wanted in a low carb jalapeno popper.

Submitted by RAYMIE30

Carbs: 1.3g | Fat: 7.1g | Fiber: 0.4g | Protein: 2.7g | Calories: 78.8
Yummy Key Lime Yogurt Pie
Incredible! 5.0/5
(6 ratings)

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

Carbs: 15.2g | Fat: 3.5g | Fiber: 0g | Protein: 4.1g | Calories: 114.3
Incredible! 5.0/5
(1 rating)

Best Oatmeal Ever!

Submitted by SUZIQUE8

Carbs: 8.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 50
1
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