SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Breakfasts to Live For!

Hoping to fill this book with quick, HEALTHY and easy recipes to encourage myself as well as others to plan ahead for the most important meal of the day!

(7 Recipes) Created by JENNALOOWHO1970

Recipes in this Collection

Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Incredible! 5.0/5
(1 rating)

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Submitted by ZEBRAMOM1

Carbs: 2.5g | Fat: 3.1g | Fiber: 0.6g | Protein: 8.9g | Calories: 74.1
Incredible! 5.0/5
(2 ratings)

Submitted by APPLE66

Carbs: 38.9g | Fat: 6.5g | Fiber: 3g | Protein: 18.9g | Calories: 280.4
Incredible! 5.0/5
(1 rating)

You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Submitted by CAZLINR

Carbs: 34.3g | Fat: 2.6g | Fiber: 4.7g | Protein: 6.2g | Calories: 167.5
(no ratings)

Great way to get fruit and vegetable servings at one time!

Submitted by JENNALOOWHO1970

Carbs: 38.2g | Fat: 1.3g | Fiber: 10g | Protein: 4.1g | Calories: 160.7
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
(no ratings)

A breakfast casserole to last you all week. What a quick and easy breakfast!

Submitted by LINDSAYLOU13

Carbs: 1.5g | Fat: 18.6g | Fiber: 0.1g | Protein: 22.6g | Calories: 265
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=377715