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APPETIZERS, SANDWICHES AND SOUPS

(29 Recipes) Created by CAROLJ35

Recipes in this Collection

Very Good 4.4/5 (68 ratings) Beef and Blue Sandwich So good, you'll think someone brought home takeout! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 9.8g \| Fiber: 5.7g \| Protein: 33.5g \| Calories: 325	(no ratings) Chicken Wrap For a quick lunch, make this chicken wrap using leftover chicken you have shredded. Maybe have two of them. Submitted by CAROLJ35 Carbs: 13.6g \| Fat: 3.4g \| Fiber: 1.9g \| Protein: 9.7g \| Calories: 122.3
Very Good 4.1/5 (189 ratings) Creamy Grilled Strawberry Sandwich This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g \| Fat: 4.9g \| Fiber: 3.4g \| Protein: 5.5g \| Calories: 144.9	(no ratings) Carol's Guacamole Very Easy Submitted by CAROLJ35 Carbs: 4.8g \| Fat: 4.4g \| Fiber: 3g \| Protein: 0.6g \| Calories: 58.9
Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5	Very Good 4.5/5 (260 ratings) Cowboy Caviar Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g \| Fat: 1.7g \| Fiber: 2.4g \| Protein: 2.5g \| Calories: 56.7
(no ratings) Carol's Trail Mix Just have to limit the amount you eat!!! Submitted by CAROLJ35 Carbs: 17.6g \| Fat: 7g \| Fiber: 1.2g \| Protein: 1.7g \| Calories: 131.9	(no ratings) Dip, Potato Topping, or Salad Topping This recipe makes 1 1/2 cups (24 or more tablespoons) dip which is great with veggies or as a topper for potatoes. EXCELLENT on salad. Submitted by CAROLJ35 Carbs: 0.6g \| Fat: 0.5g \| Fiber: 0g \| Protein: 1.3g \| Calories: 12.5
(no ratings) EGG SALAD My version today Submitted by CAROLJ35 Carbs: 2.9g \| Fat: 8.9g \| Fiber: 0.5g \| Protein: 1.8g \| Calories: 98	(no ratings) EGG SALAD SIMPLE RECIPE Good on toast for breakfast. Submitted by CAROLJ35 Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.1g \| Protein: 5.6g \| Calories: 79.1
(no ratings) Carol's Chicken, Bean, Red Rice Soup For my own use. I added 9 cups of my own chicken broth, but you can't get nutritional count for that. Submitted by CAROLJ35 Carbs: 7.4g \| Fat: 0.5g \| Fiber: 2g \| Protein: 7.3g \| Calories: 64	Very Good 4.2/5 (5 ratings) Crockpot Beef and Barley Soup Submitted by CATHERINEB3 Carbs: 40.5g \| Fat: 8.1g \| Fiber: 7.7g \| Protein: 33.5g \| Calories: 367.2
(no ratings) No Cream Creamy Broccoli Soup I use homemade chicken broth that is sodium free. In this recipe I substituted bouillon and I would use half regular and half sodium free because there is no salt required in recipe. This would be good with a little shredded cheese served on top, too. Submitted by CAROLJ35 Carbs: 15.3g \| Fat: 4.1g \| Fiber: 2.6g \| Protein: 7.2g \| Calories: 122.4	(no ratings) Noodle Soup Used my own turkey, chicken and beef broth for which I can get no nutritional count. All fat is removed. Submitted by CAROLJ35 Carbs: 14.7g \| Fat: 0.5g \| Fiber: 2.5g \| Protein: 4g \| Calories: 72.6
Very Good 4.5/5 (186 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5	Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7
(no ratings) Today's Beef, Chicken, Vegetable Soup I used beef broth I made myself with no added salt. Can't get nutritional count for it. Sodium count is a little higher because of can of beans I used. Submitted by CAROLJ35 Carbs: 14.8g \| Fat: 1.1g \| Fiber: 4.8g \| Protein: 6.9g \| Calories: 93.6	(no ratings) Vegetable Beef Soup I used 5 cups of homemade beef and chicken stock, but can't get count for it. Also added 2 packets sodium free bouillon. Used no salt canned beans. Submitted by CAROLJ35 Carbs: 9.7g \| Fat: 0.8g \| Fiber: 2.8g \| Protein: 3.3g \| Calories: 56.2
(no ratings) Carol's Fruit Smoothie Easy - delish! Submitted by CAROLJ35 Carbs: 23.9g \| Fat: 2.6g \| Fiber: 3.1g \| Protein: 7g \| Calories: 135.9	(no ratings) Orange, Apricot and Banana Smoothie Nice healthy orange, apricot and banana smoothie. With 240 calories it can be one meal or two snacks if separated out. Remember smoothies replace food! Submitted by GABI2389 Carbs: 50.3g \| Fat: 1.3g \| Fiber: 6g \| Protein: 4.7g \| Calories: 240.8
(no ratings) SMOOTHIE Quick lunch or nutritious snack Submitted by CAROLJ35 Carbs: 25.5g \| Fat: 5g \| Fiber: 1.5g \| Protein: 7.8g \| Calories: 175.9	Good 3.9/5 (77 ratings) Pumpkin Dip Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g \| Fat: 1.7g \| Fiber: 0.2g \| Protein: 2.3g \| Calories: 30.7
(no ratings) Vegetable Soup of the Day I use Chicken Broth I make with NO added salt. Use plenty of Herbs of choice. Add Garlic. May add Sodium Free Bouillon. May need more tomatoes. Submitted by CAROLJ35 Carbs: 16.7g \| Fat: 2.7g \| Fiber: 4.4g \| Protein: 9.1g \| Calories: 125	Very Good 4.7/5 (23 ratings) Kitchen Basics: Vegetable Stock This veggie stock has a stronger, richer flavor than most. Submitted by CHEF_MEG Carbs: 4.3g \| Fat: 0.1g \| Fiber: 1.4g \| Protein: 0.7g \| Calories: 18.8
Good 3.9/5 (114 ratings) Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g \| Fat: 0.4g \| Fiber: 4.2g \| Protein: 5.2g \| Calories: 148.4	Very Good 4.2/5 (36 ratings) Slow Cooker Cream of Chicken and Rice Soup Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 21.3g \| Calories: 172.3
Very Good 4.3/5 (12 ratings) Skinny French Onion Dip Daisy Brand® Serve this dip at your next party or prepare it for a healthy afternoon snack. Submitted by DAISY_RECIPES Carbs: 5g \| Fat: 2g \| Fiber: 0g \| Protein: 3g \| Calories: 45	Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9

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