CASSEROLES
(15 Recipes) Created by CAROLJ35
Recipes in this Collection
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Very easy. Very good. Submitted by CAROLJ35 Carbs: 19.1g | Fat: 11.3g | Fiber: 1g | Protein: 5g | Calories: 189.1
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Cooked in crockpot Submitted by CAROLJ35 Carbs: 15.2g | Fat: 16.1g | Fiber: 4.1g | Protein: 16.5g | Calories: 265.5
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Can be spiced up more with red pepper seeds. Also can add salt and pepper. Submitted by CAROLJ35 Carbs: 20.1g | Fat: 4g | Fiber: 6.8g | Protein: 6g | Calories: 133.8
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Eat over brown rice, over whole wheat pasta, or add your own spaghetti sauce. Top with dry, grated, Parmesan Cheese. Submitted by CAROLJ35 Carbs: 23g | Fat: 3.9g | Fiber: 7.5g | Protein: 5.8g | Calories: 139.4
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Easy and good served over brown rice. Submitted by CAROLJ35 Carbs: 6g | Fat: 9.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 151.1
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What I eat over pasta. Season with dried herbs, garlic and garlic powder. Add water, stir frequently as cooking over medium heat. Makes 8 cups cooked. Submitted by CAROLJ35 Carbs: 9.4g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.9g | Calories: 46.2
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Delicious way to fix squash but not low in calories. Submitted by CAROLJ35 Carbs: 6.8g | Fat: 14.5g | Fiber: 1.3g | Protein: 2.5g | Calories: 164.7
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High in sodium, but these are ingredients I have on hand. Might be good with little sour cream added and either cheese, parmesan cheese, or bread crumbs on top. Submitted by CAROLJ35 Carbs: 16.3g | Fat: 9.7g | Fiber: 2.4g | Protein: 19.1g | Calories: 214.3
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Created by Justin Simoneaux, chef at Boxing Room in San Francisco. This Louisiana recepie combines green cabbage,beef,peppers, cream, and sharp cheddar cheese. he utilizes rice to soak up the excess liquid. This dish could easily be the star of the table, served with a salad. Or as a side with pork chops and vegetables, as it is served in the restaurant. Submitted by TUBLADY Carbs: 10.1g | Fat: 12.1g | Fiber: 1.4g | Protein: 14.2g | Calories: 202.8
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Make a little ahead of time, let cool and then it thickens. Submitted by CAROLJ35 Carbs: 7.8g | Fat: 15.2g | Fiber: 0.2g | Protein: 11.2g | Calories: 212.7
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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Yummy alternative to the traditional green bean casserole. Submitted by MLNICKLAS Carbs: 12g | Fat: 15.2g | Fiber: 1.1g | Protein: 5.7g | Calories: 201
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This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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