Recipes in this Collection
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easy italian meal, full of protein, kids love it Submitted by BRAND.NEW.ME Carbs: 53.1g | Fat: 20.1g | Fiber: 3.8g | Protein: 29g | Calories: 497.3
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Submitted by FRANNIEDID Carbs: 21.9g | Fat: 13.1g | Fiber: 2.7g | Protein: 20.5g | Calories: 285.5
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A family-friendly recipe! Serve with low-fat sour cream and extra salsa, if desired. Submitted by PIANOMOM33 Carbs: 35.2g | Fat: 10.7g | Fiber: 6.9g | Protein: 41g | Calories: 400.7
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after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking. Submitted by GUTTERNUTS Carbs: 13.2g | Fat: 0.3g | Fiber: 3.7g | Protein: 27.7g | Calories: 165.9
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Nice low cal dessert option Submitted by JENHILL84 Carbs: 21.4g | Fat: 4.9g | Fiber: 3.4g | Protein: 4.5g | Calories: 160.1
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Like chocolate but use cinnamon instead. Good for variety and for those who can't have caffeine or chocolate. Submitted by HEFFRON5 Carbs: 8.6g | Fat: 2.5g | Fiber: 0.6g | Protein: 1.1g | Calories: 58.9
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My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products Submitted by JACKTHEKNIFE Carbs: 15.8g | Fat: 0.2g | Fiber: 1g | Protein: 7.7g | Calories: 149.1
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Submitted by SLCOLMAN Carbs: 14.2g | Fat: 14.2g | Fiber: 1.8g | Protein: 34.6g | Calories: 330.2
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These are the Hungarian version of crepes. This is a recipe I learned from my mother. They are perfect for filling with meat, and vegetables for a main course, or with fruit and chocolate for dessert. Submitted by LLLZAD Carbs: 203.4g | Fat: 129.3g | Fiber: 6.8g | Protein: 46.4g | Calories: 2141
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A take on chicken cacciatore with more vegetables and less fat. Cut up the veggies and dump everything in the crockpot before you leave for work, and dinner will be ready when you get home! Submitted by COOKIEPAPER Carbs: 13g | Fat: 0.9g | Fiber: 4.2g | Protein: 13.3g | Calories: 108.3
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Absolutely perfect! Submitted by JMCKIMMIE Carbs: 30.2g | Fat: 5.6g | Fiber: 0g | Protein: 0.6g | Calories: 169.9
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frozen treat Submitted by MSNEBRASKA02 Carbs: 20.6g | Fat: 1.3g | Fiber: 2g | Protein: 4.7g | Calories: 98.3
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Submitted by BUMPEY1 Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
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simple meatloav Submitted by SHADOW_DANCER Carbs: 2.5g | Fat: 19.1g | Fiber: 0.4g | Protein: 14.8g | Calories: 246
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A quick and easy sauce that will taste like you cooked all day! It is on the sweet side, not spicy at all. Submitted by SLEEPYBEAGLE Carbs: 18.7g | Fat: 8.3g | Fiber: 3.4g | Protein: 12g | Calories: 187.8
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Submitted by LORIANNENGEL Carbs: 33.1g | Fat: 8.7g | Fiber: 0.4g | Protein: 3.4g | Calories: 222.1
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8 servings.....3 points per serving Submitted by KATYDID830 Carbs: 16.7g | Fat: 4.1g | Fiber: 1.5g | Protein: 3.8g | Calories: 125.9
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Lovely thick apple butter for everything from toast to ice cream to pork chops! It's not as smooth or rich as apple butter made with brown sugar, but for being made with Splenda, and so low calorie, it's fantastic! Submitted by CHEFNATTY Carbs: 1.7g | Fat: 0g | Fiber: 0.2g | Protein: 0g | Calories: 4.7
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Small granola bars made from natural ingredients. Yummy Submitted by TESSIEL Carbs: 16.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 2g | Calories: 105.7
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Chewy, Lacy oatmeal cookie, suitable for post weight loss surgery Submitted by ESCHOPPER Carbs: 13.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 2.4g | Calories: 92.4
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Semi-homemade. In a hurry??? throw this together in a flash. Submitted by TWARGO3 Carbs: 8.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14.7g | Calories: 170.4
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Submitted by LINDA528 Carbs: 15g | Fat: 18.7g | Fiber: 1.1g | Protein: 19.4g | Calories: 306.8
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