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A refreshing morning meal that is quick to prepare. Submitted by ELLINGSEN Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
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Submitted by MARIGOLDS1970 Carbs: 25.1g | Fat: 8.2g | Fiber: 5.2g | Protein: 4.4g | Calories: 173.2
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I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop. Submitted by PINKSEATURTLES Carbs: 24.5g | Fat: 0.4g | Fiber: 4.8g | Protein: 2.4g | Calories: 102.9
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Submitted by POLLYP99 Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9
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The whole point of making my own granola was to get away from the oil and sugar or fake sugar. This is sweetened with honey , apple and orange juice, and has no added fat from oil. Submitted by ETCHASKETCHER Carbs: 53.8g | Fat: 6.1g | Fiber: 8.6g | Protein: 6.2g | Calories: 215
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a multi grain granola with protien from nuts and seeds for breakfasts, snacks, baking. You can add coconut or dried fruit. serve with fresh fruit and yogurt. substitute almonds, pecans etc. Submitted by SLIMSHANN Carbs: 19.2g | Fat: 6.7g | Fiber: 2.5g | Protein: 3.3g | Calories: 144
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Submitted by THEHERDLADY Carbs: 28g | Fat: 4.5g | Fiber: 0.8g | Protein: 5.3g | Calories: 175
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This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites. Submitted by COACH_NICOLE Carbs: 37.6g | Fat: 7g | Fiber: 4.1g | Protein: 4.9g | Calories: 221.3
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Submitted by CYNVAS8 Carbs: 19.5g | Fat: 0.5g | Fiber: 3.7g | Protein: 1.1g | Calories: 79.8
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A delightful combination of fall flavors. Submitted by BRYNWRITES4FOOD Carbs: 40.8g | Fat: 11g | Fiber: 5.7g | Protein: 6.6g | Calories: 258.9
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