soups
(13 Recipes) Created by SLIMSHANN
Recipes in this Collection
|
This is a great, filling soup with very little calories. Submitted by NATALIEING Carbs: 30.1g | Fat: 0.7g | Fiber: 10.2g | Protein: 8.6g | Calories: 148.2
|
Stopping in at a deli in a high-end grocery store, I was hungry for lunch and enticed by the smells coming from the soup and salad bar. This soup was new for me, and beyond delicious so I ran right home and looked up the recipe to try my hand at it! Submitted by JEEP_GIRL Carbs: 7.6g | Fat: 5.1g | Fiber: 0.9g | Protein: 16g | Calories: 147.2
|
|
This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
|
This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
|
|
Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea. Submitted by FELIDSTAR Carbs: 48.6g | Fat: 1.3g | Fiber: 15.1g | Protein: 15g | Calories: 232.7
|
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
|
|
Sub this for any recipe calling for cream of "something" soup! Healthy and preservative free!!! Submitted by BUDGETMOM Carbs: 20g | Fat: 0.4g | Fiber: 0.2g | Protein: 6.1g | Calories: 109.3
|
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
|
|
Submitted by TJUEDES Carbs: 18.9g | Fat: 3g | Fiber: 1.7g | Protein: 6.9g | Calories: 128.5
|
Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
|
|
This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
|
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
|
|
This recipe has been marked private.
|
