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Ethnic

(23 Recipes) Created by OLDER03

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Submitted by BARBARASDIET

Carbs: 23.9g | Fat: 16.7g | Fiber: 1.5g | Protein: 20.5g | Calories: 325.6
Good 3.5/5
(2 ratings)

Submitted by SB_MRS_C

Carbs: 44.7g | Fat: 6.1g | Fiber: 8.2g | Protein: 15.4g | Calories: 286.8
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Incredible! 5.0/5
(3 ratings)

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.

Submitted by SKEYDOO

Carbs: 38.7g | Fat: 19g | Fiber: 10.6g | Protein: 27.8g | Calories: 440
(no ratings)

I use canned soup but if you can use sour cream instead and just sprinkle the cheese over it, using no sauce whatsoever.

Submitted by JUJUBEE6240

Carbs: 44.6g | Fat: 11.7g | Fiber: 2.9g | Protein: 25.9g | Calories: 388.3
Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
(no ratings)

A healthy version of fried green tomatoes

Submitted by CHEFSOPHIE

Carbs: 42.1g | Fat: 6.2g | Fiber: 4.4g | Protein: 7.4g | Calories: 245
Very Good 4.0/5
(56 ratings)

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Very Good 4.6/5
(7 ratings)

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)

Submitted by DOCROBLES

Carbs: 20.6g | Fat: 3g | Fiber: 2.8g | Protein: 30.7g | Calories: 236.2
(no ratings)

A savory blend of spices used as a base for many Puerto Rican dishes.

Submitted by DOCROBLES

Carbs: 2.7g | Fat: 1g | Fiber: 0.4g | Protein: 0.4g | Calories: 19.4
(no ratings)

A low fat take on a traditional Polish apple cake

Submitted by REDSTRINGSOUL

Carbs: 59.6g | Fat: 1.9g | Fiber: 3.3g | Protein: 4.3g | Calories: 265.7
Very Good 4.0/5
(1 rating)

This is a delicious, extremely simple dish to make! I serve it with rice.

Submitted by FLUFFYWONKENOBE

Carbs: 24.5g | Fat: 17.1g | Fiber: 2.4g | Protein: 6.5g | Calories: 278.4
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
This recipe has been marked private.
Very Good 4.6/5
(14 ratings)

a stir fry dish I made... very tasty

Submitted by CHOWDA

Carbs: 12.2g | Fat: 2.1g | Fiber: 4.6g | Protein: 34g | Calories: 198
Very Good 4.0/5
(20 ratings)

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Very Good 4.5/5
(89 ratings)

Cookbook creator says: Comments:
Add olives or kalamata olives.
Add lemon juice.
Add more tomatoes.

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.7/5
(11 ratings)

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
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