Judy's Healthy Recipes
(Recipe Collection)

27 Recipes Created by JMINNELSON

Recipes in this Collection

4 cheese chicken pasta 1/2 cup
(no ratings)
4 cheese chicken pasta 1/2 cup

Submitted by JMINNELSON

Carbs: 19.4g | Fat: 5.2g | Fiber: 2.8g | Protein: 15.6g | Calories: 189.6
Tuna Penne with Creamy Sauce (1 cup)
(no ratings)
Tuna Penne with Creamy Sauce (1 cup)

Veggies, whole wheat pasta and tuna in a creamy sauceSubmitted by JMINNELSON

Carbs: 29.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 15.9g | Calories: 230.9
Morrocan Meatball Soup (1 cup)
(no ratings)
Morrocan Meatball Soup (1 cup)

Cookbook creator says: Spicy soup loaded with protein and iron and fibreSubmitted by JMINNELSON

Carbs: 18.8g | Fat: 4.2g | Fiber: 4.3g | Protein: 10g | Calories: 152.6
Eggplant Lasgne (1/4 dish)
(no ratings)
Eggplant Lasgne (1/4 dish)

Submitted by JMINNELSON

Carbs: 51.6g | Fat: 11.2g | Fiber: 8.3g | Protein: 13.1g | Calories: 356.3
Apple Chicken Saute
(no ratings)
Apple Chicken Saute

Submitted by JMINNELSON

Carbs: 14.9g | Fat: 8.1g | Fiber: 2.2g | Protein: 28.3g | Calories: 248.8
Whole Grain Pancakes
(no ratings)
Whole Grain Pancakes

Full of fibre and very filling. Serve with unsweetened applesauce or fresh berriesSubmitted by JMINNELSON

Carbs: 13.9g | Fat: 1.8g | Fiber: 2.2g | Protein: 4.2g | Calories: 84.9
Pasta e Fagioli e Veggies 1 cup
(no ratings)
Pasta e Fagioli e Veggies 1 cup

Whole wheat pasta, beans and piles of veggiesSubmitted by JMINNELSON

Carbs: 25.7g | Fat: 3g | Fiber: 5.1g | Protein: 8.7g | Calories: 160
Lentil Barley Pilaf 1/2 cup
(no ratings)
Lentil Barley Pilaf 1/2 cup

Submitted by JMINNELSON

Carbs: 7.7g | Fat: 1.7g | Fiber: 1.6g | Protein: 1g | Calories: 124.2
Penne with chicken and vegs 1 cup
(no ratings)
Penne with chicken and vegs 1 cup

Submitted by JMINNELSON

Carbs: 20.9g | Fat: 8.9g | Fiber: 3.8g | Protein: 19g | Calories: 237.4
Tabbouleh 1 cup
(no ratings)
Tabbouleh 1 cup

Submitted by JMINNELSON

Carbs: 22.7g | Fat: 4.2g | Fiber: 5.6g | Protein: 3.9g | Calories: 134.7
Low Cal Bran Muffins
(no ratings)
Low Cal Bran Muffins

full of fibreSubmitted by JMINNELSON

Carbs: 16.5g | Fat: 1.1g | Fiber: 2.8g | Protein: 3.3g | Calories: 81.7
Peanut Butter Energy Bars
(no ratings)
Peanut Butter Energy Bars

Submitted by JMINNELSON

Carbs: 21.6g | Fat: 7.1g | Fiber: 2.8g | Protein: 4.7g | Calories: 158.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(344 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
This recipe has been marked private.
Pasta with Eggplant and Peppers 1 cup
(no ratings)
Pasta with Eggplant and Peppers 1 cup

Submitted by JMINNELSON

Carbs: 26.7g | Fat: 2.5g | Fiber: 5g | Protein: 4.3g | Calories: 145
Thai Curried Lentils
Good 3.4/5
(29 ratings)
Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by ABSINTHEMINDED

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Guacamole 1 tbsp
(no ratings)
Guacamole 1 tbsp

Submitted by JMINNELSON

Carbs: 1.3g | Fat: 1.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 14.3
Chicken Stew (1 cup) with Sweet Potato and Peanuts
(no ratings)
Chicken Stew (1 cup) with Sweet Potato and Peanuts

Submitted by JMINNELSON

Carbs: 29.2g | Fat: 7.2g | Fiber: 4.4g | Protein: 19g | Calories: 253.8
Mighty Miso Soup
Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
Grilled chicken and feta pasta (1 cup)
(no ratings)
Grilled chicken and feta pasta (1 cup)

pasta, chicken and veggiesSubmitted by JMINNELSON

Carbs: 19.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 10.7g | Calories: 153.3
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