Our Family's Collection
(Recipe Collection)

4 Recipes Created by AMBOUTWE

Recipes our family makes regularly

Recipes in this Collection

7 Layer Dip
(no ratings)
7 Layer Dip

A very commonly requested dip from my family.Submitted by AMBOUTWE

Carbs: 10.6g | Fat: 9.1g | Fiber: 3.6g | Protein: 5.8g | Calories: 142.9
Low-Cal & Low-Fat Onion Dip
(no ratings)
Low-Cal & Low-Fat Onion Dip

The best recipe my mom has ever made. Yummy onion dip with less calories and almost no fat. The same dry mix in a reduced fat sour cream gives you almost double the calories and more than 10 times the fat.Submitted by AMBOUTWE

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 1.8g | Calories: 10.7
Low-Cal & Low-Fat Ranch Dip
(no ratings)
Low-Cal & Low-Fat Ranch Dip

A variation on my Low-Cal & Low-Fat Onion DipSubmitted by AMBOUTWE

Carbs: 0.9g | Fat: 0.1g | Fiber: 0g | Protein: 1.7g | Calories: 12.8
Moist Garlic Chicken
(no ratings)
Moist Garlic Chicken

Our favorite chicken recipe from the 2000 Taste of Home Annual Recipe book.Submitted by AMBOUTWE

Carbs: 7.4g | Fat: 11.7g | Fiber: 0.5g | Protein: 57.8g | Calories: 378.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=37815