SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Our Family's Collection

Recipes our family makes regularly

(4 Recipes) Created by AMBOUTWE

Recipes in this Collection

(no ratings)

A very commonly requested dip from my family.

Submitted by AMBOUTWE

Carbs: 10.6g | Fat: 9.1g | Fiber: 3.6g | Protein: 5.8g | Calories: 142.9
(no ratings)

The best recipe my mom has ever made. Yummy onion dip with less calories and almost no fat. The same dry mix in a reduced fat sour cream gives you almost double the calories and more than 10 times the fat.

Submitted by AMBOUTWE

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 1.8g | Calories: 10.7
(no ratings)

A variation on my Low-Cal & Low-Fat Onion Dip

Submitted by AMBOUTWE

Carbs: 0.9g | Fat: 0.1g | Fiber: 0g | Protein: 1.7g | Calories: 12.8
(no ratings)

Our favorite chicken recipe from the 2000 Taste of Home Annual Recipe book.

Submitted by AMBOUTWE

Carbs: 7.4g | Fat: 11.7g | Fiber: 0.5g | Protein: 57.8g | Calories: 378.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=37815