mary jo cookbook
(Recipe Collection)

4 Recipes Created by MJR1300

Recipes in this Collection

Fried Zucchini
(no ratings)
Fried Zucchini

2 large eggs
1 1/1 cups fine dry bread crumbs
2 large zucchini, sliced crosswise in 1/4" rounds
Canola or other vegetable oil
Kosher salt, to tasteSubmitted by ADENCKLAU

Carbs: 16.7g | Fat: 21.4g | Fiber: 2.1g | Protein: 5.1g | Calories: 270.5
Fettuccine with Rockin Red Clam Sauce
Very Good 4.0/5
(2 ratings)
Fettuccine with Rockin Red Clam Sauce

This dish is low fat but very filling and high in flavor.Submitted by KEVINKELLY

Carbs: 69.5g | Fat: 2.3g | Fiber: 13.8g | Protein: 20.2g | Calories: 369.2
fiesta chicken
Very Good 4.6/5
(19 ratings)
fiesta chicken

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
chicken california
(no ratings)
chicken california

Submitted by MJR1300

Carbs: 30.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 7.4g | Calories: 201.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=378156