SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Soups

(3 Recipes) Created by FIT4EVS

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Vegetarian Miso Soupo

Submitted by JENNA2007CANADA

Carbs: 20.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.2g | Calories: 79.2
Incredible! 5.0/5
(2 ratings)

Quick and easy. Make sure you use real peanut butter (ground peanuts, that's it), and limit the salt in the broth and chickpeas.

Submitted by AMACUBA

Carbs: 57.7g | Fat: 4.4g | Fiber: 9.2g | Protein: 8.4g | Calories: 289.5
Incredible! 5.0/5
(1 rating)

Sweet sauteed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian stew.

This recipe is VERY low fat and low sodium, but it is full of flavor! My husband added a pinch of salt to his but I thought it was fine without. It is perfect by itself, or excellent on top of brown rice!

Submitted by ORANGECOWCAT

Carbs: 41.4g | Fat: 1.9g | Fiber: 7.7g | Protein: 6.9g | Calories: 203.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=378187